Well I am sitting in my pharmaceutics class and I couldn't be more bored. There is an Indian guy in the background talking about n-octanol partition co-efficients and what not. So I figured, no better time than now to start a log. I figure if I post before pics and keep daily posts (or atleast try to) I can get some support, because this diet change won't be easy.
I will post picture but these are my stats, or so I am thinking
5'11"
331lbs
probably 35-40% body fat
I do have good lean mass, I always have. However I have always been a chubby kid. Im very active so I am really going to focus on my diet a lot
Probably going to a 3500kcal regime through 6 meals on a 45/35/20 breakdown. (carbs dont agree with me and a lot will come post workout). Most people will probably recommend more kcals, but I will start at this point and gage how I am feeling and make adjustments as necessary.
My workout will be 3x a week starting out, then probably moving to a 2on-1of-2on-2off breakdown.
45minutes of total body workout with minimal rest between sets, with moderate weight.
Im thinking of incorporating a plyo workout (any recommendations)
Now for cardio, this is where you guys come in. I enjoy playing racquetball, and ellipticals are nice, any recommendation. Keep in mind, Im a big boy, so my joints take a beating.
Anyone have luck with cissus?
I will post picture but these are my stats, or so I am thinking
5'11"
331lbs
probably 35-40% body fat
I do have good lean mass, I always have. However I have always been a chubby kid. Im very active so I am really going to focus on my diet a lot
Probably going to a 3500kcal regime through 6 meals on a 45/35/20 breakdown. (carbs dont agree with me and a lot will come post workout). Most people will probably recommend more kcals, but I will start at this point and gage how I am feeling and make adjustments as necessary.
My workout will be 3x a week starting out, then probably moving to a 2on-1of-2on-2off breakdown.
45minutes of total body workout with minimal rest between sets, with moderate weight.
Im thinking of incorporating a plyo workout (any recommendations)
Now for cardio, this is where you guys come in. I enjoy playing racquetball, and ellipticals are nice, any recommendation. Keep in mind, Im a big boy, so my joints take a beating.
Anyone have luck with cissus?