What's up everyone... I"m 5"9' and about 260. I don't know my BF % but I'm sure it's high.
I am a frequenter of the gym, and I like the feeling that I get when I go. My major problem is obviously my diet.
So my question for you all, is can I get a little help with a shopping list.
I understand protien, and good fats, but I just don't know what to buy when I'm at the store.
I am a computer technician, and I stay on the road a lot, so my meals are kinda hard to come by, unless they come out of a window....so I think ya'll can see the point here.
Any ideas, and I'm all ears..
Thanks in advance for the help!