At about 8%bf and looking to add clen.

[friction515]

I would like to add clen to get rid of that final bit of belly fat and love handles. I was thinking of stacking it with x-lean or retain2. Would it be good to stack it that way or should i wait to use one of those products for right after my 3 weeks of clen?

[Rodja]

Add some clen into Lipo-U if you wan to see localized effects and it does not have the same sides because it is not systemic. Adding in an anti-cortisol supplement would be a great idea to attack fat loss from multiple angles.

[friction515]

ty brotha, and congrats on the pal contest good luck.

[Rodja]

ty brotha, and congrats on the pal contest good luck.

Thanks, hopefully I will be able to get to 8% BF like you are at right now.

[friction515]

What are you at right now?

[Rodja]

What are you at right now?

~11%.

[friction515]

Should'nt be a problem with the stack your on. Keep the sugar out and fat low and it should shed off.

[friction515]

With the bjj also the body fat should melt away on this like a mofo.

[Rodja]

With the bjj also the body fat should melt away on this like a mofo.

It is really hard for me to "diet" without it affecting my endurance and recovery. I know that the BA and cissus will help out immensely with this so I should be able to cut my kcals by 5-8% or so. I am within my weight range right now, so I am focusing on doing a recomp and gaining strength.

[dhuge67]

Uh, if you are 8% you don't have belly fat or LOVE HANDLES.

[friction515]

i've been tested and i have slight belly fat and slight love handles. I was caliper tested at my gym by a trainer. I have very distinct upper abs like hardcore and insane veins everywhere my lower abs just seem to be covered by an unmovable layer and there is a bit more than i would like on my lower sides. I dont think they would be considered love handles per se by anyone else but they are to me.

[workin2005]

i've been tested and i have slight belly fat and slight love handles. I was caliper tested at my gym by a trainer. I have very distinct upper abs like hardcore and insane veins everywhere my lower abs just seem to be covered by an unmovable layer and there is a bit more than i would like on my lower sides. I dont think they would be considered love handles per se by anyone else but they are to me.

Yup...that's the first place guys usually begin to accumulate fat and the last place it comes off. For me, the best method to loose belly fat, when your already low in body fat, is HITT Cardio AND HITT weight training as well as a VERY low carb diet with the exception of 2 carb up meals per week...ex. 1 on Monday and 1 Thursday. BCAA supplementation during this time will GREATLY improve your results as well.

Workin

[friction515]

ty I'll check all that out I was thinking about jumping on a low carb diet for this last month anyway before school starts again. My brain tends to be not so sharp during the low carb diets.

[Force of Green]

You're right on point about the HIIT... I don't believe very much into the VERY low carb crap anymore. I'm using only cortisol modulating products (topically and systematic) and 1 cap of RPM and 2 Tea-3 caps twice a day and I'm getting INSANE bodyfat reduction.
People should just let go of fear and eat intuitively.
Looking forward of adding SWELL into my regimen!