weight Vs. Bodyfat

  1. New Member
    Twisterdad's Avatar
    Stats
    6'3"  209 lbs.
    Join Date
    Apr 2007
    Age
    45
    Posts
    48
    Rep Power
    121
    Level
    6
    Lv. Percent
    98.08%

    weight Vs. Bodyfat


    Is it ok for your weight to go up a couple of pounds but your body fat to go down, like my I gained 4 lbs of weight , but my body fat went from 14.5% to 13.5% is that ok??

  2. New Member
    drewh10987's Avatar
    Join Date
    May 2007
    Posts
    479
    Rep Power
    30343
    Level
    19
    Lv. Percent
    20.31%

    Umm...seriously? Yea that is more than ok, that is what everyone wants to do. Essentially that means that your gaining muscle and losing fat at the same time. Isn't that your goal?
  3. New Member
    Twisterdad's Avatar
    Stats
    6'3"  209 lbs.
    Join Date
    Apr 2007
    Age
    45
    Posts
    48
    Rep Power
    121
    Level
    6
    Lv. Percent
    98.08%

    Quote Originally Posted by drewh10987 View Post
    Umm...seriously? Yea that is more than ok, that is what everyone wants to do. Essentially that means that your gaining muscle and losing fat at the same time. Isn't that your goal?
    Yes it is and thank you I was just double checking!!
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,181
    Rep Power
    1708597
    Level
    96
    Lv. Percent
    10.75%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Why would you think that it is not ok?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  5. New Member
    AtomSmasher's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Jul 2007
    Age
    31
    Posts
    360
    Rep Power
    274
    Level
    15
    Lv. Percent
    69.75%

    i think hes finding a way to brag lol
  

  
 

Similar Forum Threads

  1. Replies: 9
    Last Post: 02-22-2011, 08:31 AM
  2. heavy weight vs perfect form during bulk
    By R1balla in forum Bulking
    Replies: 24
    Last Post: 03-30-2010, 11:17 AM
  3. Replies: 3
    Last Post: 04-07-2009, 01:36 PM
  4. Adjusting calorie intake for weights vs cardio
    By lector606 in forum Nutrition / Health
    Replies: 0
    Last Post: 01-22-2009, 10:10 PM
  5. Anyone ever cycle weights vs. bodyweight training?
    By elcid2007 in forum Exercise Science
    Replies: 1
    Last Post: 04-10-2008, 12:39 AM
Log in
Log in