Bros has anyone tried the anabolic solution diet specifically?? Poliqiun reccomended the book Anabolic Solution at his website I bought and read it but I am looking to see if anyone has done it. Its a high protein diet and for the first 12 days you need to keep your diet to 30g of carbs or less, then carb up on the weekend. Then after that you continue with the same during the week where you find your maintence level of carbs and stick to it during the week and on the weekends you carb up. Also how many bros here are doing swolecats program and hows it workin?