Is losing a average of

  1. Registered User
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,974
    Answers
    0

    Is losing a average of


    5 pounds per month too unrealistic? Im trying to set goals for the offseason, Im a avid softball player and the offseason is about 9 months. I am 255 pounds but would like to get down to 210. Is 5 pounds per month too high to shoot for?

  2. Idiot Savant
    Board Sponsor
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,502
    Answers
    0


    Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    ~ Nothing can kill the Grimace!!


  3. Registered User
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,974
    Answers
    0


    so my thinking wasnt that far off. i want to take it off slow the right way
    •   
       

  4. Idiot Savant
    Board Sponsor
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,502
    Answers
    0


    Yep, you've got it right man.
    ~ Nothing can kill the Grimace!!


  5. Registered User
    the russian's Avatar
    Join Date
    Jul 2007
    Posts
    30
    Answers
    0


    Quote Originally Posted by prld2gr8ns View Post
    Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    I agree with this. Try not to starve yourself either... we want to lose fat, not muscle!
  •   

      
     

Similar Forum Threads

  1. Who is the biggest waste of talent in sports history ?
    By Iron Warrior in forum Sports Talk
    Replies: 60
    Last Post: 10-16-2004, 10:30 PM
  2. What is the chemical structure of Moht
    By goldylight in forum Anabolics
    Replies: 2
    Last Post: 06-28-2004, 08:04 PM
  3. What is Bobo's opinion of Max-OT Training?
    By Hellhound in forum Training Forum
    Replies: 0
    Last Post: 06-09-2004, 08:56 PM
  4. Losing a Lot of weight after m1t..
    By Rebel in forum Anabolics
    Replies: 28
    Last Post: 04-02-2004, 11:22 PM
  5. Replies: 1
    Last Post: 10-30-2003, 09:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in