Is losing a average of

  1. Is losing a average of


    5 pounds per month too unrealistic? Im trying to set goals for the offseason, Im a avid softball player and the offseason is about 9 months. I am 255 pounds but would like to get down to 210. Is 5 pounds per month too high to shoot for?


  2. Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    ~ Nothing can kill the Grimace!!



  3. so my thinking wasnt that far off. i want to take it off slow the right way
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  4. Yep, you've got it right man.
    ~ Nothing can kill the Grimace!!



  5. Quote Originally Posted by prld2gr8ns View Post
    Not at all depending on your body composition. A 1-1.5 pound loss per week is actually the ideal, healthy way to go about it.
    I agree with this. Try not to starve yourself either... we want to lose fat, not muscle!
  

  
 

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