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Ratios

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    rdj6107's Avatar
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    i know everybody's body chemistry is different BUT just trying to find a starting point. i got a cruise coming up in 5 1/2 weeks and want to lean out. I am trying to stay away from SUPPLEMENT help cuz even if i did a 4week of whatever, the 1st week of PCT i will be on on a cruise wining & dining myself. i am wanting to burn BF without sacrificing to much size/muscle. 60%protein, 20% carbs, & 20%fat. any input would be helpful. i do eat clean, and i am doing 40-45min cardio on empty stomach in the AM and 30-35min in the evening. thanks for any input.

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    40/40/20 is where I like to start and I usually end at around 55/30/15, but that is just me.
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    Is that the percentage of protein : fat : carbs? So, 55% protein, 30% fat, 15% carbs?

    Quote Originally Posted by Rodja View Post
    40/40/20 is where I like to start and I usually end at around 55/30/15, but that is just me.
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    protein/carbs/fats
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    Oh, interesting. I think I tend to be more insulin resistant, so I'm on 40% protein, 40% fat, 20% carbs for my current fat loss diet.

    Quote Originally Posted by Rodja View Post
    protein/carbs/fats
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