After how long on a keto diet should you start a mid week refeed? i have been on a CKD for 12 weeks now and noticed that my fat loss has slowed down a bit. I have come from about 34-40% BF to 16% now. I have read that you should wait till you get to 10% BF to do mid week refeeds but have also read that after being on a low carb diet for an extended period of time mid week refeeds or one 3 day low gi refeed is good. Any insight would be much appreciated.