Firstly I want to thank N Pursuit for turning me to fitday.com at this post : http://www.anabolicminds.com/forum/s...&threadid=6442
Fitday.com lets you enter all the foods you eat, and all the activities you do, your bodyweight, etc. etc. etc. on a daily basis. This is very helpful to learn about how much fat/carb/protein and calories one consumes.
Now here I am, weighing 208 and I want to cut 15 lbs of fat by July 15 - If possible, of course. My daily maintenance intake, as calculated by fitday.com is 3850 on a training day. How much caloric deficit can I use, how do I calculate this?