OK... I have ben using FITDAY to log ALL my foods and everything I consume for two weeks now. I entered all the custom foods to be sure the nutritional values were dead on accurate. Not only does it say that I am 1000 calories deficient on a day to day basis but i am losing NO weight. I am on a 40/40/20 diet now but was originally on a 50/35/15 pro/carb/fat diet for the first week.....what am I doing wrong. Cardio is 15-20 min 5 days a week. and I lift for 45 min. 6 days a week. Protein intake is between 200-300 grams a day. i am 6 foot and 222 lbs. Approximately 17% BF. Currently on a Halo/Trenaplex pulse at 75/60 mgs M/W/F respectively. Water intake is 1 gallon a day. Lifestyle is mechanical work that involoves climbing and strenuous turning of wrenches. I take glutamine, a multi, protein shakes, bars, lots of egg and meat proteins. Whole grain carbs, fruits.....etc. I am getting very discouraged that I have made 1 lb of progress.....any help is greatly appreciated.