I have my workouts down, supplements down. My daily intake will be from 2500-3500 calories a day, 40/40c/20f give or take.
I can cook pretty much anything so Please throw some cool new ingrediants I have never delt with. I relied on Broccoli and Brown rice and Chicken Breast to Long, as did the canned tuna thing.
and I"m out of idea's.
Let me know I don't mind eating new things but clean.