For the last two months my cardio workout has looked like this:
1.5 Minutes @ 5.5 MPH
1.5 Minutes @ 6.5 MPH
2 Minutes @ 6.0 MPH
Repeat 3 More times for a total of 20 MIN cardio. I do this 4-5 times per week.
It is getting fairly easy for me now, as opposed when I first started this routine there were some days that I couldn't even finish. Now that it is getting easier I am wondering what I should do to improve it. Should I do the same intervals and go for 30 minutes? Should I up the speeds and still go for only 20 minutes? Does this workout suck and should I be doing something completely different?
I am about 175 lbs and 12%-13% bodyfat. The only place that I really have fat is in my chest, stomach, and love handles. My arms and legs are pretty much pure muscle. I am really tryin to lose the gut, whats the best way to go about doing this?
I will be starting a ph cycle here in about a week, so I am looking for a good workout to go with my lifting to help drop that fat.
Thanks for any advice!