I've been thinking about this for a little while now and wanted to see what everyone thought, I'm going to think of the most important things and number them in order of importance (#1 most important). ( I've seen and heard the 70/30 split from diet to exercise, but my body responses very well to cardio so that's why)
1.) Eating Clean
2.) Cardio frequency (vary intensity and duration)(Also Change up cardio routine every other week)
3.) Good water intake (2+ gallons)
4.) High Intensity Weight Training
5.) Proper Workout Routine (change it up every month or so)
6.) Nutrients/Supplements - cod liver oil, glucosimine, multi, green tea extract, Caffeine (ampd), Sesamin(powerfull/cissusrx also added)
7.) Eating Often small meals
8.) Specific Calorie intake breakdown for individual (mine 50p/30/20)
9.) and a cheat day every so often to shock your system and to indulge that inner fat kid
The list has evolved and will continue, thanks for you input everyone so far, keep the good stuff coming. I think it's pretty solid now.....:study:
1.) Eating Clean
2.) Cardio frequency (vary intensity and duration)(Also Change up cardio routine every other week)
3.) Good water intake (2+ gallons)
4.) High Intensity Weight Training
5.) Proper Workout Routine (change it up every month or so)
6.) Nutrients/Supplements - cod liver oil, glucosimine, multi, green tea extract, Caffeine (ampd), Sesamin(powerfull/cissusrx also added)
7.) Eating Often small meals
8.) Specific Calorie intake breakdown for individual (mine 50p/30/20)
9.) and a cheat day every so often to shock your system and to indulge that inner fat kid
The list has evolved and will continue, thanks for you input everyone so far, keep the good stuff coming. I think it's pretty solid now.....:study: