contest prep advice

  1. Unhappy contest prep advice

    i miscalculated thinking that i was 11 weeks out when im actually 9...stupid calender, so im going to be doing HIIT cardio for 20 mins in the morning and 20 mins in the evening 4 times a week so thats 8 cardio sessions a week.... i may bump it up to 11, ive also ordered some xenadrine rfa-1, in my last week of prep im thinking about doing this:

    MON - heavy training - carb deplete
    TUE - heavy training - carb deplete
    WED - heavy training - carb deplete
    THUR- cardio - carb deplete
    FRI - cardio - carb deplete - creatine load
    SAT - carb load (XL pizza night before) - creatine load
    SUN - carb load - creatine load - showtime

    the only other issue i need help with is what to do with my water intake in the last week...any opinions?

  2. You may be starting your Carb up a little late.

    Uhh pizza ... never heard of this one, when your carb up don't you need to keep the fat low.

    As far as water is concerned I use lots of water untill the day b4 the contest where I take in about 4 to 6 oz a meal up untill show time. Are you going to do sodium loading.

Similar Forum Threads

  1. Contest Prep Cycle Advice!!
    By VanilGorrila in forum Bodybuilding Contest Preperation
    Replies: 1
    Last Post: 06-06-2014, 07:05 PM
  2. Contest Prep Advice
    By monsterbox in forum Anabolics
    Replies: 5
    Last Post: 10-15-2010, 11:39 PM
  3. IRserge's Contest prep
    By IRserge in forum Training Forum
    Replies: 120
    Last Post: 11-08-2005, 12:48 PM
  4. g/f contest prep
    By conan43 in forum Pics
    Replies: 8
    Last Post: 02-01-2005, 02:56 PM
  5. Dexter Jackson's contest prep
    By MF210 in forum General Chat
    Replies: 0
    Last Post: 02-12-2004, 12:04 AM
Log in
Log in