New Post-WO shake recipe.

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    New Post-WO shake recipe.


    I posted this one on bb.com, but if you haven't seen it, here goes again.

    For those following the wholesome/low GI carbs for post-WO nutrition, here's a new recipe.

    I personally never tried it, as I'd rather eat my carbs than drink them - but I am sure that apart from being good for you, this shake would also taste great.

    So here you go;

    - Bake (or boil) a few sweet potatoes or yams until they are cooked, and stick them in the fridge.

    The Recipe.

    Put in a heavy-duty blender 

    - Sweet potato/Yam (quantity dependent on number of cabs wanted)
    - Vanilla protein powder
    - Cinnamon
    - Added sweetener (optional)
    - Water or milk (dependent on whether post-WO or other)
    - Ice cubes

    - Blend
    - Drink (or eat as a pudding)

    Voilą!


    You can experiment with other flavors etc. Just be creative.


    Thanks.





     

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    definitely kickass Ripped, good stuff... and yeah, it does taste awesome... I like tons of cinammon though, a little vanilla extract and even a sprinkle of ground clove... I like experimenting with this ****, and to me after all that stuff it tastes like pumpkin pie (which is not a bad thing)
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    Originally posted by RippedUp
    [color=navy]
    Voilą!


    .[/size]





     
    You're the first person I've seen spell this French word correctly. I've seen wala, vola, and whola.
    •   
       

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    Originally posted by RippedUp
    My first language is French.
    that's pretty cool bro... chow!











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    Thanks bro.
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    biggin, does your vanilla extract have sugar in the ingredients? when i went to go buy some, all of them had sugar
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    RippedUp, I was trying to quote you, and accidentally hit edit and deleted the post where you said your first language is French. Sorry, bro. Anyway I thought you were from Lebanon.

    BTW, good post; an interesting recipe.
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    Originally posted by John Benz
    Sorry, bro.
    No problemo.

    Originally posted by John Benz
    Anyway I thought you were from Lebanon.
    I am.
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    for the people who take low gi post wo shakes, do you guys still have a meal 1 hour later?
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    Originally posted by pinoy
    for the people who take low gi post wo shakes, do you guys still have a meal 1 hour later?
    I eat again about 90 mins. later.
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    Originally posted by RippedUp

    I am.
    Just like Zidane no? From Lebanon and French.





    P.S. I bet a lot of you should be wondering who he is .
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    No, Zidane is from some old French colony (Algeria/Morocco etc. not sure) and French.
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    I'll have to give that recipe a try...

    I don't know why, but half of the text from the first line is in white, and it can't be read...at the moment all you can read is "Bake (or boil) a " I highlighted that line, which i how I realized there's more to it...
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    Weird. It's all visible to me.
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    Well that's strange as hell...
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    Same here. It's white after "boil".
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    Hrmmmm
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    Should be resolved by now.
  

  
 

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