Strange but true: Fidgeting may fight fat.
In a recent study, scientists from the Mayo Clinic issued motion-sensing skivvies to 10 heavy people and 10 thin ones, then recorded even their tiniest movements 24 hours a day. Ten days later they found that overweight people simply moved less than their lean companions, burning 350 fewer calories per day. Lead researcher James Levine, M.D., refers to the micromovement burn as Nonexercise Activity Thermogenesis — NEAT for short. He's not yet sure why thin people seem to do it more than thick ones, but he's sold on the concept. In his office, chairs are out; stand-up desks are in. If you're not quite ready to go that far, just switch your chair for a stability ball for 15 minutes each hour and use it to keep yourself in perpetual motion.
In a recent study, scientists from the Mayo Clinic issued motion-sensing skivvies to 10 heavy people and 10 thin ones, then recorded even their tiniest movements 24 hours a day. Ten days later they found that overweight people simply moved less than their lean companions, burning 350 fewer calories per day. Lead researcher James Levine, M.D., refers to the micromovement burn as Nonexercise Activity Thermogenesis — NEAT for short. He's not yet sure why thin people seem to do it more than thick ones, but he's sold on the concept. In his office, chairs are out; stand-up desks are in. If you're not quite ready to go that far, just switch your chair for a stability ball for 15 minutes each hour and use it to keep yourself in perpetual motion.