Just calculated my BMR so???

  1. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    Just calculated my BMR so???


    Alright i just calculated my BMR.

    I am 21
    67 Inches
    173 LBs

    So the Equation said that my BMR per day is 1345 Cals. Therefore to gain a LB a day id need to eat 4845 Cals a Day. (Wont Happen) However I have been Eating 3500 a day which puts me at 15085 Cals over a Week which Translates Roughly to 4.3 Lbs Gain a week. This is not happening. Maybe Im a little more Active than it said or something.

    Also I am on Super One+ So It could have something to do with my Gains. I read that Taking it you will Burn more Cals. So if i am already Eating 3500 Cals a Day and not Gaining should i Bump my Cals up to 4000 or even 4250?

    My Nutrient Breakdown looks like this:
    Roughly:
    325-350 Carbs, 350-375 Protien, and like 75 Fat a Day.

    Any Advice would be appreciated
    Wildman

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    34
    Posts
    1,606
    Rep Power
    967
    Level
    33
    Lv. Percent
    50.53%
    Achievements Activity ProPosting Pro

    first, your bmr looks way too low. try again. Second, why you trying to gain a pound a day from straight calorie intake??? good luck chubby (haha). a good calorie intake would be 500-600 calories over your bmr so you will be able to gain a good 2-3 lbs of lean mass, with a proper diet and training. So think again about your total calorie intake and recalculate your bmr. I have a female client (5 foot even, a buck o' five, 20, female) who's bmr is around yours. (ha) Sage
  3. Elite Member
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,014
    Rep Power
    0
    Level
    46
    Lv. Percent
    99.56%
    Achievements Activity ProPosting ProPosting Authority

    should be about 2648 BMR..
    •   
       

  4. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    Wildman, use the BMR veal chop gave you and go 500 cals above it. Or, just eat like you've been eating, I like that number better
  5. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    Originally posted by scotty2
    Wildman, use the BMR veal chop gave you and go 500 cals above it. Or, just eat like you've been eating, I like that number better
    I was thinking that the Number of Cals i have been Eating Is way better also. But FOr some reason im not Gaining as much Muscle as i thought i would?? I guess I just have to give it time!!! If i was to go above maitence (+500) that would be around 3200 right? I get that no Problem now +. I think the Super One+ is having a little to do with my Appetite also. Do yall think itd hurt to do 4000?
  6. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    I was eating 5000+ cals while bulking. So, IMO, if you don't mind eating 4000, go for it. You may have to work a little harder during cutting. But, 4000 cals will ensure you adding muscle.
  7. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    What were/are your Stats? WOuld i be able to put on A good amount of Muscle with that many Cals without too much Fat?

    (I do know that I will Gain Fat) Im not looking for a miracle) just want to make sure that im getting my moneys worth out of the Super One+.
  8. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    When I started my T1 cycle(20ml/day) I was 250lbs(6'2") I gained a ****load of size and strength increses were great. If you don't care too much about the fat, eat as much as you can. Bear in mind you should, of course, keep it clean.
  9. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    I do keep it Clean bro!!! Im just hungry all the time!!! I am not Prone to Cheat Either (unless its with a Detour or a U-turn) But thats about it!!!!

    Did you see good Gains with your Cycle?
    Have you ever tried Super One+ or just the T-1? I ordered the T-1 for my Bro and im taking the Super One+ so well see who gets the better results. (same Diet and Routine)
  10. New Member
    tjhooker's Avatar
    Join Date
    Feb 2003
    Posts
    8
    Rep Power
    149
    Level
    2
    Lv. Percent
    95.33%

    Here is an excel program I created that does the BMR calc for you.

    To maintain your current bodyweight,

    if you are sedentary, 2648 cal
    if you are moderately active, 3055 cal
    if you are extremely active, 3564 cal.

    Cheers,
    tjhooker
    Attached Files Attached Files
  11. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    thanks alot bro!!!!!!!!!!!!!!!!
  12. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    718
    Level
    26
    Lv. Percent
    71.59%
    Achievements Posting Pro

    Originally posted by wildman536
    I do keep it Clean bro!!! Im just hungry all the time!!! I am not Prone to Cheat Either (unless its with a Detour or a U-turn) But thats about it!!!!

    Did you see good Gains with your Cycle?
    Have you ever tried Super One+ or just the T-1? I ordered the T-1 for my Bro and im taking the Super One+ so well see who gets the better results. (same Diet and Routine)
    T1 pro, 17lbs 4 weeks. T1, 14lbs 4 weeks.
  13. Advanced Member
    wildman536's Avatar
    Join Date
    Nov 2002
    Age
    33
    Posts
    902
    Rep Power
    599
    Level
    23
    Lv. Percent
    80.22%

    Dang!!!! It worked pretty good for you huh... What kind of Diet did you follow, I guess I need to start Eating more Because People are starting to say im looking Leaner and im trying to look Massive (Muscular) Even a little Water Retention would be ok. (Im at 8.6%)
  

  
 

Similar Forum Threads

  1. Just enjoyed my first venture out of the house
    By Matthew D in forum General Chat
    Replies: 6
    Last Post: 12-21-2003, 02:20 AM
  2. Just ordered my next cycle.
    By T-Bar in forum Cycle Info
    Replies: 2
    Last Post: 06-03-2003, 12:14 AM
  3. grrr, prolly just screwed my fina recipe
    By Bean in forum Anabolics
    Replies: 10
    Last Post: 03-08-2003, 09:57 PM
  4. my cycle so far
    By daddy-o in forum Cycle Info
    Replies: 1
    Last Post: 03-02-2003, 08:05 PM
  5. Well I Just Got My Hands On Some Igf-1
    By Blindfaith in forum Anabolics
    Replies: 10
    Last Post: 02-28-2003, 11:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in