I have been reading about diets which comprise P+C & P+F meals.
T-Mag recommends either a stagger approach or a taper approach consiting of 6 meals.
ie stagger - P/C ; P/F ; P/C ; P/F ; P/C ; P/F.
ie taper - P/C ; P/C ; P/C ; P/F ; P/F ; P/F.
Does anyone have any experience as to which is best for a cutting diet with morning cardio & a late afternoon workout.
I was thinking of the following:
45 minutes of Low Intensity Cardio
P/C - egg whites, whey, splash of milk, oatmeal
P/F - salmon, whole egg
P/C - chicken, whole apple, broccoli, lettuce, tomatoes
P/F - whey, flax oil
P/C - whey, dextrose
P/C - chicken, oatmeal
P/F - cottage cheese, flax oil, broccoli, lettuce, tomatoes
I`m going farkin crazy trying to figure out the best way to structure it.
What do you think?