[SprtNvolcoM]

Date: 02/06/06, Monday (day 1)

Starting Weight: 192.8lbs (Morning Weigh)
Current Weight: ??? (Weigh Tomorrow Morning)
BF% Unknown - guessing around 15%

Supplimints:
- DNP 200mg ED
- Benedryl 25mg ED
- Nolvadex 20mg ED
- Lipo-Ultra

Others:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Milk Thistle
- Garlic
- Fish Oil
- Selenium
- Chromium

Diet:
I spent the last week preparing meals ahead of time and freezing them for availability. I bought a food saver (vacuum bag sealer), which just happens to be one of the best pieces of equipment I've purchased; along side the my Forman. I have several different meals (breakfasts, lunches, and dinners) all waiting. I should have any problem staying on track.

You might be wondering why I'm running Nolva. Let me explain. During ever cycle, I naturally (without trying) lean out, yet still gain. After every cycle (& PCT) I tend to gain BF only in certain areas, but very easily just the same; mainly, my love handles & lower abdominal region. I could be wrong, but I've come to the conclusion the I'm estro sensitive. The fact that I get occasional signs of gyno months after a cycle also lead me to believe I'm estro sensitive.

Any others noticed similar occurrences?
The other vitamins are just apart of my normal daily routine/intake.

Training:
Since joining a new gym and tonights workout being only the second time I've been there, it was a little uncomfortable. It's new, the equipment is new, and the people are new. I saw a few old faces, but other than that its a completen different environment. I don't know if I'm feeling this gym so much. I really liked my old one. I knew where everything was at and I had a solid routine. Now, I spend have the time walking around looking for the machines I want. & if that's not bad enough, when I do find them someone is on them.

I basically took it easy tonight, and learned my way around the place. I'll adjust with time; I hope.

Personal Note:
This is my first run with DNP. I'll be running 200mg ED the first week (7days) and 400mg ED the second week, for a grand total of 2wks. I'm optimisitc, however, because I've been told I wont last the full 14 days.

I didn't expect to feel any different today. I have read that DNP has to build up in the body before anything really starts reacting. I don't know if maybe it was because it was hotter than normal today or not but I did get frequent hot flashes and was forced to take my sweater off at work. The benedryl kicked my ass for the first couple of hours. I came home for lunch and almost fell asleep. It really made me groggy. I'd also like to mention that I had the WORST gas I've ever had today; whether or not that's DNP related I don't know, but it was putrid. Can't wait to see what tomorrow brings. I hope a sleep well. I'm off to bed.

Thanks,
Sprt
Note: Thread/Log origin from SSB.

[SprtNvolcoM]

Date: 02/07/06, Tuesday (Day 2)

Starting Weight: 192.8lbs (Morning Weigh)
Current Weight: 190.8 (Morning Weigh)
BF% Unknown - guessing around 15%

Supplimints:
- DNP 200mg ED
- Benedryl 25mg ED
- Nolvadex 20mg ED
- Lipo-Ultra

Others:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Milk Thistle
- Garlic
- Fish Oil
- Selenium
- Chromium

Personal Note:
All is going good . 2.0lbs lose (definitly all water weight -- I'm not goign to count the first 5lbs to 7lbs for this reason). I dont feel I have anything new to report. Oh wait, the frequent and almost constant trips tot he bathroom F'n Blow!!! I should just hook a hose to my penis that leads to a urinal. That's really about it.
Thanks,
Sprt

[Atlas]

Just be careful bro, and good luck!

[Achilles13]

*Subscribes*I hope you have done your research on DNP. Very dangerous... but I will be watching to see how your log goes. Good Luck!

[SprtNvolcoM]

I've done my fair share of research, but I'm using the bulk of my knowledge from advice given to me from mods and vets who have used DNP extensively. Personal experience, even though compound reactions differentiate from person to person, is always good. I'm talking all precautions necessary to stay safe. Benadryl, tons of Anti-ox, lots of water, clean diet, minimal cardio and light on the training, ect ect ect. I'm not trying to over do it here; not this round. Since its my first, this run is experimental only. I can read my body pretty well. I plan on taking it easy and listening to what it tells me.

Your advice and feed back is crucial though. So if at any time you guys think of anything while readying my posts, please feel free to comment. I'm always grateful for the time you and the efforts you guys put into your replies. I take them serious. If I'm doing something wrong, you let me know and I will adjust my plan accordingly.

Anyhow, As mentioned, its the end of day 2 and I feel fine. Heat flashes and temp increase is already definitely noticeable. Its in the 40's outside and I'm sitting under a fan as we speak.

I think one think I really need to work on is my water intake. I'm only drinking about 4 to 6 16oz bottles a day currently. I know that's no where near enough; maybe a liter. I need at least a gallon. lol with the water intake now, however, I'm pissing literally every 30min. I can just imagine what 1 gallon of water will do to me.

Anywho, as mentioned, please give me that feed back. This my first run with the stuff and does have it risks. Any and all advice given will be greatly appreciated.

Thanks,
Sprt

[Atlas]

Wow man, you just started this and you already aren't taking enough water! Not trying to be an ass, but I consider this and Insulin the 2 most dangerous drugs in the bodybuilding scene (actually one of 3 since Clen can be dangerous in the hands of the ignorant). **** it man, piss every 15 min.! It's your life here, either that or drop the compound....again I say this just looking out for you, not trying to be an ahole as many can appear online.

[SprtNvolcoM]

Originally Posted by Atlas

Wow man, you just started this and you already aren't taking enough water! Not trying to be an ass, but I consider this and Insulin the 2 most dangerous drugs in the bodybuilding seen (actually one of 3 since Clen can be dangerous in the hands of the ignorant). **** it man, piss every 15 min.! It's your life here, either that or drop the compound....again I say this just looking out for you, not trying to be an ahole as many can appear online.

Your right ... & I had already planned on doing something about it. I'll have my water intake up by tomorrow afternoon. Not to worry, I'm taking this compound very seriously.

[Apowerz6]

Drown yourself in water !!! for sake of yourslef, you need a gallon at least, at least !!!

[dunimous]

Good luck with your log. Be safe though.

[zaph123]

subscribed.............looking foward to this log, be careful dont want to see another one go

[SprtNvolcoM]

Date: 02/08/06, Wednesday (day 3)

Starting Weight: 192.8lbs (Morning Weigh)
Current Weight: 190.0 (Morning Weigh)
BF% Unknown - guessing around 15%

Supplimints:
- DNP 200mg ED
- Benedryl 25mg ED
- Nolvadex 20mg ED
- Lipo-Ultra

Others:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Milk Thistle
- Garlic
- Fish Oil
- Selenium
- Chromium

Diet:
Update: Noticed my water intake was too low, so I went out and bought myself a 1/2 gallon water jug with pop top spout. I got my full gallon of water in today. CAN I JUST TELL YOU ABOUT THE PLATTER CONTROL PROBLEM I FEEL LIKE I HAVE??? Can I!!! lol, my good gosh. I've drank gallons of water a day before in the past and never had to piss as much as I do on DNP. Does DNP effect water/platter patterns this much or is it all in my head? Maybe I dont remember how often I urinated in the past when increasing water intake. Its possible. But this is rediculious. DNP has got to be associated with my 15min bathroom intervals. :0)

I'm contemplating to options now ... a hose that attaches to my penis and leads to a urinal or depends. lol, haha .... F*CK!!

Training:
Woke up, showered, applied my lipo-ultra, had a protien shake & water, waited 15 minutes, put on my gym gear and headed tot he gym. I did a slow warm up, light jog to a run for 15minutes. Then shoulders, chest, a little lower lat work & some legs. Nothing major, as I have mentioned I'm taking it easy; comming off a 2wk break from the gym.

I did work up quit a sweat though, I must add.

Personal Note:
Still at 200mg ED. I'm talking my doses every morning @ 10am. Doing this so that when I bump to 400mg ED I get an even steady dose every 12hrs; 10am & 10pm. So far, at 200mg I havent noticed much. Its only day three and I've dropped a solid 2.8lbs in water weight, but nothing spectacular IMO. I've noticed a few heat flashes here and there, but thats really about it.

I thought by now I would see a diruption in sleeping patterns due to the sweats and what not, but so far nothing. I sleep really well last night, but did have a fan on. Also, Whether eating simple or complex carbs, I've noticed no difference in temp either. I've been talking my tempature every so often and I've only seen it elevated a few times.

We'll so what tomorrow brings. I'm excited. Still optimistic about the 400mg range. But if I keep dropping weight at 200mg I dont see a need to increase the dose. I'm debating the 200mg for 7 day and 400mg for 7 days after that or just a full 4wk run at 200mg ED. I'll make a better assesment in a few days though.

Thanks,
Sprt

Note: Thread/Log origin from SSB.

[anapolack]

i like dnp....makes my pee all yellow and purty

[SprtNvolcoM]

Originally Posted by anapolack

i like dnp....makes my pee all yellow and purty

You obviously not drinking enough water then ... my piss is clear as water!

[SprtNvolcoM]

Date: 02/09/06, Thursday (day 4)

Starting Weight: 192.8lbs (Morning Weigh)
Current Weight: 189.6 (Morning Weigh)
BF% Unknown - guessing around 15%

Supplimints:
- DNP 200mg ED
- Benedryl 25mg ED
- Nolvadex 20mg ED
- Lipo-Ultra

Others:
- Multi Vitamin
- Vitamin B12
- Vitamin E
- Vitamin C
- Cranberry
- Milk Thistle
- Garlic
- Fish Oil
- Selenium
- Chromium

Diet:
1 Gallon of water ED, 6 Solid meals, & on target.

Training:
None ... today was an off day.

Personal Note:
Ending day 4 and still feeling really well. I've lost another .4lbs (4oz). Thats good (still counting it as water weight though -- as I previously stated I'm counting the first 5lbs to 7lbs lose to water weight). I'm not feeling any of the sides that have been noted by other users other than, perhaps, a mild increase in tempature. Other than that, I feel great. I'm sleeping well and very deep. Appatite seems to have increased a little, but I atriubute that to the sudden change in diet (or cleaning there of). All in all, I feel I'm right on track.

The only concern I have right now is training. Since joining the new gym, as I have mentioned, I haven't been able to adjust properly or find a solid routine within the gym; this I am working on though.

That being said, I have a question for your guys: SHOULD I INCREASE DOSE TO 400MG ED - Or wait until the second week?
Thanks,
Sprt

Note: Thread/Log origin from SSB.

[krzna]

d's stuff is good ****. wait till week 2. chk out a thread called Understanding DNP by me, the mechanism is explained there.

throw in glycerol and pyruviate. if cramping strarts u need taurine.

[Schwaugher]

D's **** works great for me at 200mg a day, remember man your using crystal DNP not powder.

Ill second that Glycerol suggestion, and i'd wait a couple more days before you up the dose. That stuff kicked in hard around day 5 and 6. And after that first week i wasn't able to get more than 3-4 hours of sleep a night.