rye bread over wheat bread?

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    rye bread over wheat bread?


    im wondering if rye bread is better or as good as whole wheat.  They both have HFCS in them, but the whole wheat bread i had, had a little more sugar in it then the rye...and the rye had more fiber.   Fat content was the same.  Protien, i believe was higher by 1g in the wheat.

     

    anyone?

     

    h19

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    i think rye is better, thats what i do eat if i ever eat bread..
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    I like rye better too--thanks for letting me know its better for me too
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    i have been eating 9 grain bread..?? dont know if its the best or what??
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    Originally posted by LakeMountD
    i have been eating 9 grain bread..?? dont know if its the best or what??
    best bread around is a 20 grain flax bread which i get from costco. But b/c im currently at school in ny, havent had a chance to have them since running out the 6 loafs i brought over in the beginning of the semester. i woudl say look at the ingredients and compare what the products are made of. Sage
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    thats what i did with the rye and wheat....yeah there are totally better breads..like ...the 20 grain etc. I had this 12 grain bread ....i dont like that ****.....i mean rye and wheat is better then white, so ill stick to those....

    the 12+ grain just aint worth it...feels like im eating a birdseed sammich

    h19
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    I use honey bran flax bread. I think it's 5 or 9 grains, good stuff. The "honey" psrt had me worried, but the carbs looked fine on the label when I first bought it.
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    yeah, I've seen what you're talking about Weave, I wondered about the honey part myself.
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