40/40/20

  1. 40/40/20


    Sorry if this sounds dumb but is 40/40/20,

    40% Protein
    40% Carbs
    20% Fat

    or

    40% Protein
    40% Fat
    20% Carbs

    Thanks.


  2. 40% Protein
    40% Carbs
    20% Fat

    is correct

  3. 40/40/20 is better for bulking, not fat loss
    •   
       


  4. I'm on a 40/40/20 diet right now and leaning out very nicely.

Similar Forum Threads

  1. Please critique my 40/40/20!
    By AldrichAStern in forum Weight Loss
    Replies: 4
    Last Post: 05-20-2005, 11:36 PM
  2. Help starting a 40/40/20
    By AldrichAStern in forum Weight Loss
    Replies: 3
    Last Post: 05-18-2005, 09:54 AM
  3. CKD or 40/40/20 w/clen first? (also got bromo)
    By Rome in forum Weight Loss
    Replies: 5
    Last Post: 02-02-2004, 07:49 AM
  4. My 40/40/20 Bulking Diet
    By LIFTER23 in forum Weight Loss
    Replies: 53
    Last Post: 01-05-2004, 12:51 AM
  5. BMR, 40/40/20 and 40/30/30 spreadsheet
    By Lifeguard in forum Weight Loss
    Replies: 21
    Last Post: 03-28-2003, 03:09 PM
Log in
Log in