i have been riding the bike for 30-45 mins at fairly low level
(60-70% max) 1st thing with eca type stacks for 6 weeks now. i have seen a fair loss of fat, but not the 1.5-2 i was hoping for. my cals seem pretty damn low from what i see others saying. i end up at about 1.8k after diet & exercise daily. meals are lean protein with carbs during the day shifting over to protein with healthy fats by bedtime. 40/40/20carbs are low except pre/post weight training. any ideas to do better greatly appreciated. i have gone from about 15% down to 12% estimated. i want to hit 10%, (bad time of year for that eh...) not bad, but could do better i think. i'd like to get this down to a science. i'd rather do what it takes for a shorter period of time than flounder around for long periods.
(60-70% max) 1st thing with eca type stacks for 6 weeks now. i have seen a fair loss of fat, but not the 1.5-2 i was hoping for. my cals seem pretty damn low from what i see others saying. i end up at about 1.8k after diet & exercise daily. meals are lean protein with carbs during the day shifting over to protein with healthy fats by bedtime. 40/40/20carbs are low except pre/post weight training. any ideas to do better greatly appreciated. i have gone from about 15% down to 12% estimated. i want to hit 10%, (bad time of year for that eh...) not bad, but could do better i think. i'd like to get this down to a science. i'd rather do what it takes for a shorter period of time than flounder around for long periods.