Matt_Stuart
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What are some good healthy snack foods that wont make you pack on all that extra weight?
I get Unsalted Nuts or Cashews.Fat Free Pudding,Yogurt & Natural PB.Of course Fruit too!What are some good healthy snack foods that wont make you pack on all that extra weight?
just be careful of the sodium content sometimes...pickled stuff (pickles,peppers, okra, etc) probably -cals by the time you digest it...
Watch the yogurt, most contain High Fructose Corn Syrup!Sugar free jello. You can mix fruit or yogurt into it too. On the directions you use one part hot water to dissolve the powder, then add one part cold water and put it in the fridge. You can subsitute the cold water with an equal amount of yogurt and it comes out tasting awesome. Protein powder doesn't work so well; it settles at the bottom and tastes grainy.
Pretzels are good to munch on after you lift.
Fruit is also good if you're incorporating it into your diet.
Better off with walnuts and almonds.Try the unsalted peanuts or cashews. Great healthy snack. BTW, nice read Mab.
Yea, Peanuts taste better :burger:Better off with walnuts and almonds.
:cheers:
Try mixing it with fat free yogurt. Sounds gross but tastes great.I cant handle cottage cheese its not a fan
mixing the yogurt with the cottage cheese? And a speard oh man that sounds good haha, blend all of it together with spelnda and cinnamon?Try mixing it with fat free yogurt. Sounds gross but tastes great.
Blend it with Splenda and cinnamon for a spread to put on a bagel
Mixing the yogurt with cottage cheese is solo. You mix it and eat it like that. Its actually very good.mixing the yogurt with the cottage cheese? And a speard oh man that sounds good haha, blend all of it together with spelnda and cinnamon?
These are especially good (in small portions) as the day wears on, as the fats help keep up your test levels.Try the unsalted peanuts or cashews. Great healthy snack. BTW, nice read Mab.
Thanks I will have to try that, and also to the above post I try to eat as much as I can 6+ meals a day but its hard when I am always working and dont have everything to be able to carry around and make my food.You can make you're own protein pudding using sugar free pudding mix and adding protein powder to the basic recipe. If you're using a protein powder that has thickeners in it, you might add a bit more skim milk to the overall recipe, but otherwise, just follow the box directions, and add enough protein in it, to cover your macronutrient ratios.
It tastes hella good, and it is complete as a snack/small meal.
The chocolate, vanilla, banana and butterscotch flavor all seem to go well with basic vanilla flavor protein powder.
I do the same. But I use chocolate pudding and chocolate protein powder. Sometimes I put it in the freezer for a little bit too.You can make you're own protein pudding using sugar free pudding mix and adding protein powder to the basic recipe. If you're using a protein powder that has thickeners in it, you might add a bit more skim milk to the overall recipe, but otherwise, just follow the box directions, and add enough protein in it, to cover your macronutrient ratios.
It tastes hella good, and it is complete as a snack/small meal.
The chocolate, vanilla, banana and butterscotch flavor all seem to go well with basic vanilla flavor protein powder.
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