Body fat % estimate please

  1. Body fat % estimate please


    Hey guys, so I went on vacation back in June. I was already overweight and had just started getting back into lifting. After having our 6th child I got lazy and would only get in maybe one workout a week. Now I'm shooting for 3-4 if not more. First pic is from vacation in June. Second taken on Saturday Nov 24 upon waking, and 3rd is after workout and consuming lots of fluids and carbs. Just trying to see how far I've come. I have some yohimbine otw and I'm going to incorporate it into my ec stack slowly for the next month or 2. Any advice appreciated, and I know, I'm paler than Casper. TIA!
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  2. 17%? You have a lot of muscle, and water also plays a role on bf %, so might even be lower than that. Good job!
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  3. Damn you dropped a crazy amount of bodyfat!

  4. I'd say you went from 20% to less than 15%.
    I have a hard time assessing this also thought.

    But either way I think you're doing great. That's a respectable change!

  5. Thanks guys! I use to be 300lbs, diabetic so I had to make changes in my 20s. Now I'm 34 and looking better than I ever have, not going to let myself slip up. I feel like I need to start tracking Cal's again that I'm getting to lower body fat so I can maintain it. I appreciate the feedback!!
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  6. I wouldn’t even worry about a number because only way to be accurate is if someone is dead. Lol I’ve seen single digit claims of people that aren’t even lean and there is a vid of one guy that got tested at 15 percent and he is pretty lean. Keep doing what your doing because your getting great results.

  7. Quote Originally Posted by Jstrong20 View Post
    I wouldnít even worry about a number because only way to be accurate is if someone is dead. Lol Iíve seen single digit claims of people that arenít even lean and there is a vid of one guy that got tested at 15 percent and he is pretty lean. Keep doing what your doing because your getting great results.
    Thanks man, much appreciated!

  8. Incredible progress dude. It looks like you took 4 inches off your waist and added them to your shoulders, lol.
    I would say you're 15-17%bf in your current pictures. The before picture I would put at 24-26%.

    Yohimbine will definitely help you out if you're already using EC. EC is my go-to for appetite control and fat loss. If your goal is to keep dropping, I would increase the cardio and keep your nutrition where it is - seems like it's working for you. Keep up the good work!
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  9. Who gives a fuk you look great - great transformation so far and keep killing it
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  10. I'd say the first pic is around 30%, the newer pics like 15-17. Good job man

  11. Thanks everyone! I'll keep at it, hopefully things keep progressing. Would like to get to single digit body fat, I've never been that lean before but it's always been a goal of mine.

  12. Great Job Bro!!

  13. Nice transformation! Keep it up

  14. Who cares about numbers its what you look like . Great effort on your progress
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  15. I must say, You are really doing a great job eliminating your excess fat. By the looks, it seems you lose 20% fat

  16. Thanks guys! Got the yohimbine in yesterday and just taking it slow for now at 2.5mg added to each EC dose. I'll bump up to 5 in a few days and see how I tollerate it.

  17. Quote Originally Posted by john.patterson View Post
    Incredible progress dude. It looks like you took 4 inches off your waist and added them to your shoulders, lol.
    I would say you're 15-17%bf in your current pictures. The before picture I would put at 24-26%.

    Yohimbine will definitely help you out if you're already using EC. EC is my go-to for appetite control and fat loss. If your goal is to keep dropping, I would increase the cardio and keep your nutrition where it is - seems like it's working for you. Keep up the good work!
    What is Ec? Where can I get that?

  18. Quote Originally Posted by Nbarger71 View Post
    What is Ec? Where can I get that?
    Ephedrine and caffeine

  19. Quote Originally Posted by Smont View Post
    I'd say the first pic is around 30%, the newer pics like 15-17. Good job man
    I'd second the start at 30 but man did you turn things around! Been working hard and hope to get even close to where you are now. Tight work, gives me great inspiration.

  20. Once again, thanks to everyone for the kind words as well as their input on my body fat level. Here's a pic snapped 5 minutes ago, lifts to a small dip this week but last week a was a little sick and didn't. workout much. Also doms is slightly worse. I decided today to have a cheat meal and up some carbs because I was looking at little flat.
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  21. Good job bro you should be proud of yourself. Keep it up
  22. Body fat % estimate please


    I would say 15% BF. Nice progress brother

  23. Hard to say from that angle on last pic but I would say 15% too

  24. Quote Originally Posted by GrizzleB View Post
    Thanks guys! I use to be 300lbs, diabetic so I had to make changes in my 20s. Now I'm 34 and looking better than I ever have, not going to let myself slip up. I feel like I need to start tracking Cal's again that I'm getting to lower body fat so I can maintain it. I appreciate the feedback!!
    You look great sir. Great accomplishment!

  25. Thanks guys! I guess I'm going to shoot for 10% and see if I can get there. As of right now my lifts are slowly increasing and I'm looking a bit leaner every week so maybe I'm recomping? I might swap out the EC stack for the new radiate just to change up the stims I've been using, I really enjoyed the first powder version.
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