Anzview360
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Most people by looking at me wouldn't be able to tell I am a vegetarian. I have been vegetarian for the last 4 years and some change (vegan for the first 2)! However, I found that when switching from a meat eating diet to a veggie one, that I barley lost any weight. When I say weight yes I mean the scale, but I also noticed I wasn't getting any leaner. Pre veggie I weighed roughly 225-235lbs at 74", BF around 14-18%, and as a vegetarian after the first year I was the same!!! Let me add here before y 'all do on the comments. I workout almost everyday in the military and most days it was twice (weight training on my own). As a new vegetarian I ate so clean (whole foods, hella veggies) and balanced like a man who just been baptized! That's a little back story to what I am bout to say.
Now that's out the way, I'll try and keep this part short. I recently tried the keto diet (vegetarian of course), thinking that it would help me lose some weight. It was working beautifully. Not only was I getting more defined, I also had strong ab definition. After 2 months on keto I couldn't bare it anymore. Big mistake. I rebounded so hard that I had to take a break. So I started eating bad, I mean really bad. I was so upset that I reverted back to eating meat. Not only did I gain back to my homeostatic weight, But I "Yo-Yoed" 20lbs heavier. Now, I am back on the road to my goals, which has changed from applying a healthy lifestyle to learning MY body. Because, I am just not sure what is going on with my body. Maybe too much supplement abuse? maybe my body rejects carbs? IDK. This goes against everything I learned in school with my two healthcare and fitness related degrees and certification.
Now that's out the way, I'll try and keep this part short. I recently tried the keto diet (vegetarian of course), thinking that it would help me lose some weight. It was working beautifully. Not only was I getting more defined, I also had strong ab definition. After 2 months on keto I couldn't bare it anymore. Big mistake. I rebounded so hard that I had to take a break. So I started eating bad, I mean really bad. I was so upset that I reverted back to eating meat. Not only did I gain back to my homeostatic weight, But I "Yo-Yoed" 20lbs heavier. Now, I am back on the road to my goals, which has changed from applying a healthy lifestyle to learning MY body. Because, I am just not sure what is going on with my body. Maybe too much supplement abuse? maybe my body rejects carbs? IDK. This goes against everything I learned in school with my two healthcare and fitness related degrees and certification.