How many more pounds till Abs completely show

  1. How many more pounds till Abs completely show


    Been cutting for almost 3 weeks, started at 173 down to 160. How many more pounds will I have to lose for me to have a complete 6 pack. Name:  IMG_0346.JPG
Views: 232
Size:  483.7 KB

    •   
       


  2. You have abs?.. you not wearing your glasses or something?;p

  3. Quote Originally Posted by D3x View Post
    You have abs?.. you not wearing your glasses or something?;p
    Ya the top ones but not a full blown six pack, Iíve already dropped 13 pounds since the cut and stomach hasnít changed a bit

  4. Think you mean 8 pack.. you can count 6 there lol.. but it kinda depends on you.. the body will burn fat where it wants first.. you could try one of the transdermal fat burners to see if that helps.. EvoMuse's Nova series looks promising
    •   
       


  5. how tall are you?
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  6. Quote Originally Posted by booneman77 View Post
    how tall are you?
    5í7

  7. 10-15lbs
    Psalms 62:1-62:2

  8. Quote Originally Posted by tyga tyga View Post
    10-15lbs
    Yeah this looks about right. I would lean to the higher end (15ish) as based on what little I can see, you hold your fat around your midsection (your chest looks relatively lean)... which unfortunately means that will be the last fat you lose (and the hardest)... I'm a bit taller than you (5'10) and when my abs are about where yours are, its about 15-20lb before its a full 6 without a hard flex (can see all 6 without any effort).

    For reference, the pic in my avi from a few years back I was at about 160-165 or so assuming similar muscle mass, you're prob looking at 145-150 or so (5lb/inch - total spitball number)
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  9. Probably about 10 pounds. Your abs are fine.
    https://juggernautlabz.com/ Code Frey10 .
    Mr. Supps Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  10. If the people here are correct when they say you gotta lose 15 more lbs then I’d ask myself if it’s worth it. That’d be a total of 28 lb cut and you were probably kind of lean in the first place.

  11. Quote Originally Posted by YoungThor View Post
    If the people here are correct when they say you gotta lose 15 more lbs then Iíd ask myself if itís worth it. Thatíd be a total of 28 lb cut and you were probably kind of lean in the first place.
    Nah Iím gonna be running a dmz/alpha-1 cycle after the cut, so losing some muscle wonít really bother me to much.

  12. i'm 5'8", a little over 150. It's weird cause you can see my 8 pack from Wednesday - Friday, and I look like your pic on Sundays and Mondays. Body changes that much when i'm off diet, really after a few fatty meals. i'm old though

  13. It is tough to truly say, was that pic first thing in the morning or after a few meals?
    www.youtube.com keyword SuppTalk Radio

    Muscle Research Code AM10 www.mrsupps.com
  •   

      
     

Similar Forum Threads

  1. JW....Straight up how many pounds did you gain???
    By srx600 in forum Supplements
    Replies: 25
    Last Post: 12-01-2012, 07:54 AM
  2. How many days for abs?
    By brandon615 in forum Training Forum
    Replies: 20
    Last Post: 04-09-2008, 09:51 PM
  3. Guys with good abs: How many MM on the abs fat pinch?
    By metalman302 in forum Training Forum
    Replies: 2
    Last Post: 01-30-2008, 07:54 AM
  4. Replies: 6
    Last Post: 12-26-2007, 07:36 PM
  5. How many grams of protein are in a pound of human muscle?
    By ArnoldIsMyIdol in forum Training Forum
    Replies: 3
    Last Post: 09-28-2007, 12:51 AM
Log in
Log in