Weight loss

  1. Weight loss


    New member
    Height: 6í0
    Weight: 180
    My goal weight is 160-165

    Mainly to target thigh fat loss Iíve never really done forums so redirect me to where I need to be

    Looking for a strong weight loss supp that wonít cause hair loss

    Ive only looked at trueshred by rockhard supps so far and any additional feed back on how to target lower body fat would be good thank you #LEANDREAM


  2. An ECA stack is tried and true. You canít find anything better
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  3. Thanks could you throw a link?

  4. Quote Originally Posted by Gerardthekid9 View Post
    New member
    Height: 6’0
    Weight: 180
    My goal weight is 160-165

    Mainly to target thigh fat loss I’ve never really done forums so redirect me to where I need to be

    Looking for a strong weight loss supp that won’t cause hair loss

    Ive only looked at trueshred by rockhard supps so far and any additional feed back on how to target lower body fat would be good thank you #LEANDREAM
    You've stated your goal weight is 160-165 and at 6' tall, that seems a bit light. You'd more than likely be losing muscle in the process.

    I don't believe you have 25 pounds of fat to lose, but what is your body fat percentage? Let's start there and until you get back with it, I'll ramble on a bit about my own quite possibly off track speculation and going over some things you may already know.

    You're already lean at your height. I'm not envisioning much fat on you, and you're looking to reduce your thigh fat?
    There is no such thing as targeted fat loss. You will lose it where your body is more apt to lose it first, and that might be my thighs not yours in this case. My legs are lean but I've got the fat carried in other places.

    I wouldn't really mess with anything but tweaking your diet first. What you eat; when you eat it.
    For example: Proteins before carbs when you eat. Reduce simple carbs and stay away from anything refined. If it comes in a box, forget it. How old are you? Gut Bacteria and Insulin resistance are a part of this mixture too.

    I'm on an extremely long and slow fat loss journey while retaining muscle.
    BLACK LION RESEARCH
    I am an ambassador of being healthy; fit, and smart.
    15% code: MARK15

  5. Welcome to the forum Gerard. You've come to the right place. I would agree with above that 160lbs at 6'-0" is light. It would be helpful to share some additional information about yourself:

    1. Age
    2. Training/lifting experience
    3. Estimate bf%
    4. Nutrition/calorie intake
    5. Max (or typical working weight) for squat and bench

    Help us help you. I think it would make the most sense to take a closer look at your diet and training before recommending a fat loss product.
    Performax Labs Online Company Rep
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com
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