Was just thinking and thier seems to be too many variables and different ideas but... When your in a calorie deficit (Which i am at the moment). They say you cant gain any new muscle when in a deficit of calories but adequate protein + the Stimulus (Ie weight training) lets your body know to retain your mass your carrying.
What actually happens to the broken down muscle during a cut? Does the body repair it just enough?
I was reading a guy who went on a 12 week cut. Went from 22% bodyfat to 10.2%. He lost 31 pounds in that period. He had before and after DEXA scan results.. Before the cut nd after the cut. Thats where he got his % from. What intrigued me was his scan showed he also gained 4.4lbs of lean mass in that period? He has previous training so wasn't hitting his body like what happens to noobs (Noob Gains)
So just got me thinking....
His protein intake was 1.25g per lb of bodyweight 1g Carbs per lb and 0.27g of Fat per lb.
So does our body repair our muscle and still do enough to gain a little muscle in that process? I always had the belief it was almost impossible as we need energy to synthesize new muscle growth even with the right amount of stimulus?
Just interesting ro read.
I always though 1-2 pounds per month gain is about likely on a mass phase ie bulking and it looks like he has still managed to achieve this even in a calorie defcit. He has psted before after pictures and also screenshots of his DEXA results with dates etc
Also wanted to add in
Say your currently on TRT (Which i am) but you blast for say a 6 week cut. Will that yield any results or just a complete waste?
Anyone done anything like this? I can never really tell when cutting if i am gaining anything at all i notice the fatloss pretty quickly but i wouldnt see any new development and if it was it would be tiny.
Thanks!
What actually happens to the broken down muscle during a cut? Does the body repair it just enough?
I was reading a guy who went on a 12 week cut. Went from 22% bodyfat to 10.2%. He lost 31 pounds in that period. He had before and after DEXA scan results.. Before the cut nd after the cut. Thats where he got his % from. What intrigued me was his scan showed he also gained 4.4lbs of lean mass in that period? He has previous training so wasn't hitting his body like what happens to noobs (Noob Gains)
So just got me thinking....
His protein intake was 1.25g per lb of bodyweight 1g Carbs per lb and 0.27g of Fat per lb.
So does our body repair our muscle and still do enough to gain a little muscle in that process? I always had the belief it was almost impossible as we need energy to synthesize new muscle growth even with the right amount of stimulus?
Just interesting ro read.
I always though 1-2 pounds per month gain is about likely on a mass phase ie bulking and it looks like he has still managed to achieve this even in a calorie defcit. He has psted before after pictures and also screenshots of his DEXA results with dates etc
Also wanted to add in
Say your currently on TRT (Which i am) but you blast for say a 6 week cut. Will that yield any results or just a complete waste?
Anyone done anything like this? I can never really tell when cutting if i am gaining anything at all i notice the fatloss pretty quickly but i wouldnt see any new development and if it was it would be tiny.
Thanks!