Was going through myfitnesspal and seen the calculator that works out your calorie deficit ie lose 1 pound per week etc then it deducts 500 calorie per day.
What i was was thinking.. How much of a defecit can you realistically be in that spares muscle (With a good training program in place and lifting heavy) and loses as much fat as possible ?
I have heard of the PSMF (Protein Sparing Modified Fast) where it basically is just enough protein to keep mucle tissue as is. Is this how it really works?
Few factors i can add for myself
TRT (Test Cyp 200mg per week)
Train 6 days per week (Hitting all muscles twice per week)
We have booked a avacation abroad on very short notice (2 weeks) its gonna be a sun based holiday so beaches etc. In that 2 weeks i can drop a load of weight and get rid of alot of water. I dont want to lose any muscle (I dont think i will in such a short time frame)
How much fat could you lose in that time frame? Its such a short time frame so i dont mind dropping my calories a fair amount which allows me to completely relax food wise on holiday. I know its vein but we all want to look good especially in such a place as a beach etc.. I am fairly lean at the moment as is but losing a little fat (I was at my leanest in December) so i just bulked since then and the abs have dissapeared. My body stores fat in the midsection very quickly but also drops it when i do start cuttng
My stats are
5ft9
Weight = 159 pounds
Body fat = Around 15%
Im have started the cut already. I hate yo-yo dieting. Especially bulk and cuts. I will be relaxed on holiday with food etc so i wont be long adding a little extra podge back. Im fine with that though as i will be bulking again after then.
I will increase my protein to around 200 Grams... What are the minimal amount of fat and carbs i could incorpate to lean out as much as i could ? I dont mind a large defeit so be quite harsh about it
Obviously i dont recommend this to anyone as its just not healthy but i can get back on the grind after i am home. I dont take any other supplements or fat burners etc
Thanks folks
What i was was thinking.. How much of a defecit can you realistically be in that spares muscle (With a good training program in place and lifting heavy) and loses as much fat as possible ?
I have heard of the PSMF (Protein Sparing Modified Fast) where it basically is just enough protein to keep mucle tissue as is. Is this how it really works?
Few factors i can add for myself
TRT (Test Cyp 200mg per week)
Train 6 days per week (Hitting all muscles twice per week)
We have booked a avacation abroad on very short notice (2 weeks) its gonna be a sun based holiday so beaches etc. In that 2 weeks i can drop a load of weight and get rid of alot of water. I dont want to lose any muscle (I dont think i will in such a short time frame)
How much fat could you lose in that time frame? Its such a short time frame so i dont mind dropping my calories a fair amount which allows me to completely relax food wise on holiday. I know its vein but we all want to look good especially in such a place as a beach etc.. I am fairly lean at the moment as is but losing a little fat (I was at my leanest in December) so i just bulked since then and the abs have dissapeared. My body stores fat in the midsection very quickly but also drops it when i do start cuttng
My stats are
5ft9
Weight = 159 pounds
Body fat = Around 15%
Im have started the cut already. I hate yo-yo dieting. Especially bulk and cuts. I will be relaxed on holiday with food etc so i wont be long adding a little extra podge back. Im fine with that though as i will be bulking again after then.
I will increase my protein to around 200 Grams... What are the minimal amount of fat and carbs i could incorpate to lean out as much as i could ? I dont mind a large defeit so be quite harsh about it
Obviously i dont recommend this to anyone as its just not healthy but i can get back on the grind after i am home. I dont take any other supplements or fat burners etc
Thanks folks