Warrior Diet Log

Page 2 of 2 First 12
  1. Warrior Diet Log


    2/25
    184.6
    11.7% (9mm)
    21.60 lbs fat (-.07)
    163 lbs lbm (-1.2)

    Nutrition
    2597 calories
    236 G protein
    185 g carbs
    18 g fiber
    97 g fat


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  2. 2/26
    184.8
    11.7% (9mm)
    21.62 lbs fat (-.05)
    163.18 lbs lbm (-1.02)

    Nutrition
    2630 calories
    236 G protein
    190 g carbs
    18 g fiber
    97 g fat

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  3. 2/27
    185.4
    11.12% 8.5 m
    20.61 lbs fat (-1.06)
    164.79 lbs lbm (+1.61)

    Nutrition
    2687 calories
    266 G protein
    231 g carbs
    20 g fiber
    73 g fat

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  4. 2/28
    183.8
    11.1% 8.5mm
    20.40 lbs fat (-1.27)
    163.40 lbs lbm (+.22)


    Total weight: -4.2 lbs
    Fat: -3.01
    LBM: -1.19
    Ratio fat to muscle loss: 72%
    Average calorie intake 2500 calories
    Weekly weight loss 1.05 / week
    Average daily calorie deficit 525
    Maintenance calories 3025
    17% reduction in calories vs maintenance

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  5. 3/1
    183
    11.12% 8.5 mm
    20.35 lbs fat
    162.65 lbs lbm

    Nutrition
    3157 calories (over ate a bit)
    220 G protein
    333 g carbs
    29 g fiber
    116 fat

    Supplementation
    2 caps of assassinate
    During my eating phase. I feel a lot fuller In muscles compared to when not using. Feel like I also got a bit fatter over night. .5 mm fatter.
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  6. 3/2
    187.8
    11.7% 9mm
    21.97 lbs (+1.62)
    165.83 lbs (+3.18)

    Nutrition
    2548 calories
    197 G protein
    269 g carbs
    29 g fiber
    83g fat

    Assassinate 3 caps during day
  7. Warrior Diet Log


    3/3
    183
    11.12% 8.5 mm
    20.35lbs (0)
    162.65 lbs (0)

    Nutrition
    2666 calories
    240 G protein
    241 g carbs
    18 g fiber
    83 g fat

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  8. 3/4
    185
    11.7% 9mm
    21.64 lbs fat (+1.19)
    163.36 lbs lbm (+.71)

    Nutrition
    2689 calories
    222 G protein
    224 g carbs
    30 g fiber
    103 g fat

    No assassinate

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  9. 3/5
    185.6
    11.7% 9mm
    21.71 lbs fat (+1.26)
    163.89 lbs lbm (+1.24)

    Nutrition
    2981 calories
    207 G protein
    408 g carbs
    40 g fiber
    70 g fat
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  10. Hi guys. Iím closing this log. Sorry, needed to get back to a more normal eating schedule.
    I was having a couple issues with this eating schedule but did enjoy it. Might give it another run again sometime.

    Thanks for following
  •   

      
     

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