Warrior Diet Log

[Jm88888]

Hi guys
Im going to log my Warrior Diet Log here.
Start date was 2/8/18:

185.0
12.2% BF

Diet protocol
First meal 12 - 1pm. 3 scoops of protein powder.

Second meal non workout 3pm 3 scoops protein.

Second meal on workout days 5pm 3 scoops protein while training.

Glucose disposal agent before carb meals
3rd meal FOOD 7pm
Aiming for around a pound of meat maybe more, lots of vegetables, get full on this.

4th meal FOOD 8pm
Only if hungry. Eat whatever I want til full

5th meal FOOD 9pm
Only if hungry. Eat whatever I want til full.

Need to make sure I am food-less at least hour before bed.

Nutrition from 1/8/18
3293 calories
288 grams Protein
236 grams Carbs
128 grams fat

 

[Jm88888]

2/9/18

187.2 lbs
11.7% bf (9mm)
21.90 lbs fat
165.30 lbs lbm

2407 calories

254g protein
169g carbs
21g fiber
75g fat

3 sets 12 reps 45 lbs plate sit ups 90 sec rest
3 sets 30 second 1 arm loaded carries 80lbs

 

[LeanEngineer]

Cool. I'll get in on this!

 

[Jm88888]

Interesting bullet points from 2/9
- Was in an amazing mood at work in the morning. Felt totally in control, Alpha feeling
-Desire for very carby foods was not as strong as day before

 

[Jm88888]

2/11
187.2
11.7%
2/10
187.2
11.7%
21.90 lbs fat
165.30 lbs lbm

Nutrition
2665 calories (I over ate)
228 G protein (dialed back on protein)
252 g carbs (was craving carbs big time)
19 g fiber
84 g fat

3x12 ab roll out 140lbs
2x20 side bend 60lbs
1x16 side bend 60lbs

 

[Jm88888]

2/12
188.6
11.7% (9 mm)
22.06 lbs fat
166.54 lbs lbm

Nutrition
2437 calories
198 G protein
212 g carbs
17 g fiber
91 g fat

 

[Jm88888]

2/13
188.6
11.7% (9mm)
22.06 lbs fat
166.54 lbs lbm

Nutrition
2346 calories
231 G protein
168 g carbs
12 g fiber
83 g fat

Training
Speed day and hypertrophy

The sit ups are with 45 lbs plates. Reducing rest periods for progression

 

[Jm88888]

2/14
188
11.7% Bf (9mm)
22 lbs fat
166 lbs lbm

Nutrition
2470 calories
221 G protein
246 g carbs
24 g fiber
69 g fat

 

[Jm88888]

2/15
188
11.7%
22 lbs fat
166 lbs lbm

Nutrition
1982 calories
200 G protein
171 g carbs
8 g fiber
60 g fat

 

[Jm88888]

2/16
187.6
11.7% (9mm)
21.95 lbs fat
165.65 lbs lbm
2506 calories
202 G protein
233 g carbs
16 g fiber
92 g fat

 

[Jm88888]

So far the experiment is interesting....

Started at 185 lbs at 12.2% bf. So far 187.6 at 11.7% bf.

Fat
22.57 -> 21.95 lbs= -.62 lbs

LBM
162.43 -> 165.65 lbs = +3.22 lbs

Now i know that much of the non fat weight is not muscle. A lot is water from eating carbs, when I was doing carb less for over a month. But this is still very interesting because I’m eating “basically” whatever I want between 7p and an hour before bed (10p)
I’m trying to keep calories around 2400. I’ll ride this out for a month, then I’m going to cut calories back to 2000 and drop to around 1700 following same protocol to see what happens in fat loss.

 

[Ryanadam]

Glad to know about this diet plan. Thank you so much for sharing.

 

[Jm88888]

Happy to do it... My life is much easier right now, I get to look forward to end of day every day, and I’m getting good results. Sounds like perfection. I hope it keeps up. Stay tuned in 2 weeks I’m transitioning to a fat loss phase. Won’t be as much fun, eating but it should still be ok

 

[Jm88888]

Couple little small things I’m doing:
Eat lots of meat and veggies at first meal, then an hour later I start out with fruits to fill up, then cereal, then something like ice cream. It keeps the indulgence to a minimum, cause by that time I’m ready to pop. Ha

 

[Jm88888]

2/17
186.8
11.7% (9mm)
21.85 lbs fat (+.09)
164.95 lbs lbm (+.71)

Nutrition
2490 calories
207 G protein
251 g carbs
19 g fiber
79 g fat

 

[Ryanadam]

Much inspired seeing your success here. All the best!

 

[THOR 70]

Great job with so far. However, what you’re doing isn’t the warrior diet, which is one meal per day. This is intermittent fasting fyi

 

[Jm88888]

It’s a take on warrior... It’s actually more closely aligned with the Pulse Feast by Christian Thibaudeau.

 

[Jm88888]

2/18
186.4
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (+.35)

Nutrition
2432 calories
221 G protein
244 g carbs
14 g fiber
67 g fat

 

[Jm88888]

2/19
186.8
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (+.35)

Nutrition
2402 calories
221 G protein
239 g carbs
17 g fiber
66 g fat

 

[Jm88888]

2/20
186.6 lbs
11.7% (9mm)
21.81 lbs fat (+.04)
164.59 lbs lbm (.35)

Nutrition
Bumped calories about 200

2681 calories
244 G protein
243 g carbs
24 g fiber
92 g fat

 

[Jm88888]

2/21
186.2
11.7% (9mm)
21.78 lbs fat (.01)
164.41 lbs lbm (+.17)

Nutrition
2585 calories
227 G protein
227 g carbs
19 g fiber

 

[Jm88888]

2/22
185.6
11.7% 9mm
21.71 lbs fat (-.07)
163.89 lbs lbm (-.31)

Nutrition
2586 calories
264 G protein
255 g carbs
32 g fiber
67 g fat

 

[Jm88888]

2/23
186
11.7% 9mm
21.76 lbs fat (-.02)
164.24 lbs lbm (+.04)

Nutrition
2817 calories (over ate a bit)
189 G protein
320 g carbs
30 g fiber
90 g fat

 

[Jm88888]

2/24
184
11.12% (8.5mm)
20.46lbs fat (-1.21)
163.54 lbs lbm (-.66)

Nutrition
2676 calories
237 G protein
287 g carbs
27 g fiber
70 g fat

 

[Jm88888]

2/25
184.6
11.7% (9mm)
21.60 lbs fat (-.07)
163 lbs lbm (-1.2)

Nutrition
2597 calories
236 G protein
185 g carbs
18 g fiber
97 g fat

 

[Jm88888]

2/26
184.8
11.7% (9mm)
21.62 lbs fat (-.05)
163.18 lbs lbm (-1.02)

Nutrition
2630 calories
236 G protein
190 g carbs
18 g fiber
97 g fat

 

[Jm88888]

2/27
185.4
11.12% 8.5 m
20.61 lbs fat (-1.06)
164.79 lbs lbm (+1.61)

Nutrition
2687 calories
266 G protein
231 g carbs
20 g fiber
73 g fat

 

[Jm88888]

2/28
183.8
11.1% 8.5mm
20.40 lbs fat (-1.27)
163.40 lbs lbm (+.22)


Total weight: -4.2 lbs
Fat: -3.01
LBM: -1.19
Ratio fat to muscle loss: 72%
Average calorie intake 2500 calories
Weekly weight loss 1.05 / week
Average daily calorie deficit 525
Maintenance calories 3025
17% reduction in calories vs maintenance

 

[Jm88888]

3/1
183
11.12% 8.5 mm
20.35 lbs fat
162.65 lbs lbm

Nutrition
3157 calories (over ate a bit)
220 G protein
333 g carbs
29 g fiber
116 fat

Supplementation
2 caps of assassinate
During my eating phase. I feel a lot fuller In muscles compared to when not using. Feel like I also got a bit fatter over night. .5 mm fatter.

 

[Jm88888]

3/2
187.8
11.7% 9mm
21.97 lbs (+1.62)
165.83 lbs (+3.18)

Nutrition
2548 calories
197 G protein
269 g carbs
29 g fiber
83g fat

Assassinate 3 caps during day

 

[Jm88888]

3/3
183
11.12% 8.5 mm
20.35lbs (0)
162.65 lbs (0)

Nutrition
2666 calories
240 G protein
241 g carbs
18 g fiber
83 g fat

3 caps assassinate

 

[Jm88888]

3/4
185
11.7% 9mm
21.64 lbs fat (+1.19)
163.36 lbs lbm (+.71)

Nutrition
2689 calories
222 G protein
224 g carbs
30 g fiber
103 g fat

No assassinate

 

[Jm88888]

3/5
185.6
11.7% 9mm
21.71 lbs fat (+1.26)
163.89 lbs lbm (+1.24)

Nutrition
2981 calories
207 G protein
408 g carbs
40 g fiber
70 g fat

 

[Jm88888]

Hi guys. I’m closing this log. Sorry, needed to get back to a more normal eating schedule.
I was having a couple issues with this eating schedule but did enjoy it. Might give it another run again sometime.

Thanks for following