Crash Dieting Log

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  1. Crash Dieting Log


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    Last edited by DarkWarrior; 02-06-2018 at 10:39 PM. Reason: .


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  3. You changed your mind quick

  4. Bro just make up your mind and do something
    I mean if you really hate your balls, go for it. But, what did they do to you?
  5. Crash Dieting Log


    If you are dieting you need to be doing compound exercises at a relative heavy load (5-8 rep range) not fluff and pump, if you ever make your mind up
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  6. Not sure what’s worse, the original plan (which is just horrendous btw) or the fact you only stuck with it for 14 minutes?

    Bro don’t over value abs if your skinny and weak, there’s no girls dropping skirts just because you’ve got abs when you also look like a stiff breeze would blow you over.

    Going out on a limb here but guessing you have limited gym time under your belt, if so you have around a 12 month window where you can both gain muscle and lose fat.

    Just focus on progressively overloading the big compounds, eat around maintenance but with 1-1.5g protein per lb body weight....that’s all....

  7. Lol.....Read through his other 9 posts. Give the kid a break guys. He's living with his parents and trying to lose his virginity
    Twenty-Two Until None
    I Am My Brothers Keeper

  8. Quote Originally Posted by SFreed View Post
    Lol.....Read through his other 9 posts. Give the kid a break guys. He's living with his parents and trying to lose his virginity
    Lol, just had a flick through, pmsl

  9. Facepalm ��*♂️
    -Chaos and Pain Rep -
    www.chaosandpain.com
    20% off = brice20 (Not my personal code - just there to hook up AM members)

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  13. Quote Originally Posted by DarkWarrior View Post

    Meals today.
    10 Inch Personal Pizza Pie
    4 Small Pizza Slices
    4 Fried Oreos
    1 Protein Shake


    Will Probably eat something then sleep.
    I plan on eating clean starting now.
    Bro, genetics might stop you competing on stage but they don’t stop you getting into better shape than 99% of people.

    This crap your eating does.

    Stop looking for excuses to take steroids. Using anabolics is pointless if you don’t have the discipline to eat and train right. You need to do that for at least 3-5 years first and then maybe it’s something to consider.

    Right now tren or any other cycle would mess you up more. Read up on nutrition and follow a basic training program, you’ll be amazed by what your ‘bad’ genetics can do.....

  14. There's nothing quite like a troll thread first thing in the morning
    Twenty-Two Until None
    I Am My Brothers Keeper

  15. I really wanna start tren.. but I canít at the same time

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  17. You got pics? I wanna see your terrible genetics
  18. Crash Dieting Log


    Quote Originally Posted by Juicedeez utz View Post
    You got pics? I wanna see your terrible genetics


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  23. Quote Originally Posted by DarkWarrior View Post
    , you can probably picture my terrible genetics in your mind. I am skinny fat, I have gyno, and I have love handles with little muscle mass to support my hour glass figure.
    Skinny fat, gyno, love handles and hour glass figure....So your female? Just post some pics
    I mean if you really hate your balls, go for it. But, what did they do to you?

  24. Quote Originally Posted by DemntedCowboy View Post
    Skinny fat, gyno, love handles and hour glass figure....So your female? Just post some pics
    \EDIT
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