Higher protein snacks

  1. Higher protein snacks


    Just looking for ideas on higher protein snacks I can make myself like protein pudding etc. Iíve gained some weight since my car accident looking to start my cut this week, what do you guys do?


  2. Why do you need protein snacks? If you are eating correctly, you don't really need to snack. Unless of course, you are failing to meet your required protein intake?

    BB.com has tons of protein recipes btw.
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  3. I like to pre cook a binch of cheap steaks rare a couple times a week. Then i just nuke em for 30 seconds and make a quick sandwich. Work well for me, tjey turn to be about med to med rare and are really fast since its basically just bread and meat.

  4. Greek yogurt, protein bars (Quest are still my favorite), and almonds are my go-to snacks for the day. Easy to carry with you, high in protein, and satiating.

    If you're currently cutting will you be using these snacks in place of meals? If your goal is to cut make sure you are eating in a deficit. Have you calculated your TDEE and macros?
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  5. Second Greek yoghurt, I add fruit when I need to increase carbs or some protein powder for increased protein and flavour.

    Hard boiled eggs with a touch of salt

    When I was doing very low carb I used to cook bacon cups (stretch bacon, wrap round inside of a muffin tin, cook in hot oven 5 mins, add beaten egg, asparagus (or peppers), cook another 10 or until egg set. Eat straight away or Cool and eat cold).
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  6. Quote Originally Posted by Whisky View Post
    Second Greek yoghurt, I add fruit when I need to increase carbs or some protein powder for increased protein and flavour.

    Hard boiled eggs with a touch of salt

    When I was doing very low carb I used to cook bacon cups (stretch bacon, wrap round inside of a muffin tin, cook in hot oven 5 mins, add beaten egg, asparagus (or peppers), cook another 10 or until egg set. Eat straight away or Cool and eat cold).
    Bacon cups sound delicious! Thanks.
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  7. Quote Originally Posted by Whisky View Post
    Second Greek yoghurt, I add fruit when I need to increase carbs or some protein powder for increased protein and flavour.

    Hard boiled eggs with a touch of salt

    When I was doing very low carb I used to cook bacon cups (stretch bacon, wrap round inside of a muffin tin, cook in hot oven 5 mins, add beaten egg, asparagus (or peppers), cook another 10 or until egg set. Eat straight away or Cool and eat cold).
    Why did I read this before breakfast
    Fuk I’m hungry
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  8. Quote Originally Posted by BloodManor View Post
    Why did I read this before breakfast
    Fuk I’m hungry
    Lol, yeah I haven’t had them for a while but thinking I need to go buy bacon....

  9. Quote Originally Posted by Whisky View Post
    Lol, yeah I havenít had them for a while but thinking I need to go buy bacon....
    Lol I literally just had some that I baked Sunday. Turkey bacon, egg whites, green pepper, onion, and lil cheddar.
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  10. Usually if I need a snack almonds are my go to. I'm sure if you do a google search there are some things you can do with protein powder to make your own protein packed snacks.
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  11. Mixed Nuts or Trail Mix
    Mini Bean-and-Cheese Quesadilla
    Hummus Dippers
    Greek Yogurt and Granola
    Tuna and Crackers

    You can find the recipes online.

  12. Quote Originally Posted by DonutsNDeads View Post
    Just looking for ideas on higher protein snacks I can make myself like protein pudding etc. I’ve gained some weight since my car accident looking to start my cut this week, what do you guys do?
    Plain Fat Free Greek yogurt. It is not that great by itself, but you can add fruit, unsweetened cocoa powder or even a little bit of fat free pudding mix to it.
    Any type of jerky
    Sludge - protein powder + a little bit of water, milk or milk substitute
    Protein bars - my favorite are Grenade Carb Killa, Muscletech Nitrotech, BSN Syntha 6 Bars
    You can make your own protein pancakes in bulk and save them for the week
    Chicken salad - use a food processor and put some chicken breast in there. Mix with mayo or even tzatziki sauce this is very good.
    Hard boiled eggs.
    Tuna packets
    Protein balls - mix protein powder and peanut butter and form into balls
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  13. As the OP mentioned - protein powder in pudding is usually good. Protein powder in greek yogurt is good too.

    Like John.Patterson I still think the Quest bars are great and they get knocked down in most people's minds simply because they're old news. Carb Killa is good, One bars are good...tons of good bars, but I honestly find that sometimes I eat a bar and it doesn't really last very long. It will fill me up for an hour and then I am still hungry.

    Beef Jerky is a strong go-to. Or even sliced meats...it's not really a snack per se but you can always roll up a couple slices plain or with some cheese and down them on the go.

  14. sardines are a big one for me that's not mentioned.

  15. Cottage cheese is my goto snack for lots of protein.

  16. I started my cut 3 weeks ago. Been experimenting different things and for now, settled on these (I switch this day to day).

    ) Boiled Eggs with Tabasco sauce, mustard and sprinkled with 'Pappy's Seasoning'
    OR
    Cup of Chobani Greek Yogurt (plain unflavored)..mixed with 1 teaspoon of Walden Farms fat free syrup and half scoop of Vanilla whey protein

    Both are low carb high protein and tastes pretty darn good.

  17. Cup of triple zero Greek yogurt vanilla, 1/2 scoop of chocolate whey, 2 TBSN of PB2 and a sprinkle of Koshi chocolate crunch high protein cereal.
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