musQlardevil
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Currently on a cutting/strength maintenance cycle- 45 min cardio a day, maximal strength training 3x/wk..Diet consists of 6 small meals on a low- carb, high protein plan..
Question, to anyone who has the essential scientifical knowledge and is not getting their information off of others' dietary routine: Since dairy slows down digestion/glucogenesis, and it is best to feed the muscle ASAP post-wrkout, would milk consumption have any detrimental/counteractive effects on my overall goals? Would it slow down the cutting result which I am aiming for?
Question, to anyone who has the essential scientifical knowledge and is not getting their information off of others' dietary routine: Since dairy slows down digestion/glucogenesis, and it is best to feed the muscle ASAP post-wrkout, would milk consumption have any detrimental/counteractive effects on my overall goals? Would it slow down the cutting result which I am aiming for?