Mtaveras14
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I never waste money on supplements , let's try to replace supplements with Vegetables/Food
First let's start with
Protien Powder - First off I believe that we eat way too much protien 1grams per body of protien is wayyyy too much. I eat .6 grams of body weight of protien a day and I see no difference in muscle gain/muscle loss, but when I lower my protien , I have more room for carbs in my diet which boosts my energy levels way high , and my body never touches my precious protien for fuel. so just stay with eating your meats/ veggies
2.Diuretics/water loss supplements- replace with Asparagus
Asparagus contains high levels of the amino acid asparagine, which is a natural diuretic which flushing out excess toxins/salt from your body. Try this out and you'll see your muscles more dryer
3. Anti Estrogen
-Broccoli contains phytochemicals called indoles, which will convert and reduce your bad estrogen into a safer form.
4.Testosterone boosters
-Broccoli which lowers estrogen ,which means less aromitization in turns means less testosterone being converted to estrogen
- raw Garlic when eaten the chemical called
diallyl sulfide has been shown to increase LH , which in turn boosts testosterone.
5. Preworkout- replace it with black coffee , you don't need that extra crap in the preworkout
6. Pump Supplement-
Salt- eating 1/8th-1/4th of a teaspoon with a good amount of water before work outs will help drive more fluids in your blood to help pump up muscles. TRY IT!
-Watermelon/Cucumbers- high in concentration of the amino acid Citrulline which is responsible for nitric oxide production , which in turn means greater pumps
Well here's a quick post if anyone wants to add any Vegetables to the list . Go Right Ahead!
First let's start with
Protien Powder - First off I believe that we eat way too much protien 1grams per body of protien is wayyyy too much. I eat .6 grams of body weight of protien a day and I see no difference in muscle gain/muscle loss, but when I lower my protien , I have more room for carbs in my diet which boosts my energy levels way high , and my body never touches my precious protien for fuel. so just stay with eating your meats/ veggies
2.Diuretics/water loss supplements- replace with Asparagus
Asparagus contains high levels of the amino acid asparagine, which is a natural diuretic which flushing out excess toxins/salt from your body. Try this out and you'll see your muscles more dryer
3. Anti Estrogen
-Broccoli contains phytochemicals called indoles, which will convert and reduce your bad estrogen into a safer form.
4.Testosterone boosters
-Broccoli which lowers estrogen ,which means less aromitization in turns means less testosterone being converted to estrogen
- raw Garlic when eaten the chemical called
diallyl sulfide has been shown to increase LH , which in turn boosts testosterone.
5. Preworkout- replace it with black coffee , you don't need that extra crap in the preworkout
6. Pump Supplement-
Salt- eating 1/8th-1/4th of a teaspoon with a good amount of water before work outs will help drive more fluids in your blood to help pump up muscles. TRY IT!
-Watermelon/Cucumbers- high in concentration of the amino acid Citrulline which is responsible for nitric oxide production , which in turn means greater pumps
Well here's a quick post if anyone wants to add any Vegetables to the list . Go Right Ahead!