Has anyone actually stuck with Keto, specifically CKD for fat loss?

Page 2 of 2 First 12

  1. Just citing the study he did. I did do a reseed for myself and it seemed to mentally help. Then I heard that study and just stayed Keto for the rest. There are a bunch of good podcasts out there if you listen to podcasts. Ketogenic Athlete is funny and good, KetoSavage is good when he has guests. He is a little over the top sometimes for me though.

  2. Not just mentally but refeeds fill me out and then going back on to cutting it off makes me look better. I don't care about the scale.

    Appreciate it, I'll look some up

  3. Did my refeed yesterday and back on my keto 2day and im glad to be back on it, heck I ate a hamburger (with da bread) yesterday among other carbs thru out da day and I really didn't enjoy it like I used too and really wasn't satisfied with like I could have just ate and ate and ate . It could just be me but I believe all da carbs yesterday made me sluggish but at da same time I can tell my body and mind needed a recharge I guess you'd say. Good thing, man!!! Thanks for your opinions and the good reading material u turned me on to power lifter23!!!! Good luck to u on your goals also brother!!!

  4. You're very welcome bro. Glad it went well

  5. If u dont mind me asking...what does your calories end up looking like at end of day ? Just your round about average?

  6. Currently 2,200 I'm cutting

  7. Just checking cause I have been doing 1700-2100(haven't gotten 2100 or lil over a few times)and my protein levels were scary low (or atleast thats how I feel)like 50-70g. But ive been keeping my carbs very low. Ive been doing more reading on that site and I believe my issues been too many fats. Because I been doing like 75% fat so imma drop that down a hair and replace it w a little more protein and up calories a hair over 2000. Ok, phew, feels better I got that out!!! I do have quite a bit of fat left to get rid of(probably always will, mom was American Indian and well most indians suffer with fat issues). Just get nervous when I look in mirrow and clothes dont seem to be filled out like im used to. Thanks for da pick me brother! !!

  8. Do u use a little salt to keep ya headaches and nausea down? The reason I ask is b/c since I take a little salt every time I eat to keep symptoms down it seems as if I've gotten my strength back and no more bad headache or nausea symptoms but I was wondering if it's made your pee stream weaker ? Cause mine has, I mean it's something I can deal with but was also wondering if I was alone on this?

  9. Man I just found out about shirataki noodles and I just used them for a low carb low calorie chicken fettuccine. Now that's whats going down n da streets. I'm using miracle noodle

  10. Quote Originally Posted by Troubled View Post
    81dcs you fukin fat lil c u n t.

  11. I've ran a Keto based diet plenty of times: TKD,CKD, etc.

    I love it/loved it and it is a good diet, I would definitely recommend that you do plan your work outs ahead of time and that you do separate cardio from weight resistance training sessions.


Similar Forum Threads

  1. CKD for fat loss
    By Future in forum Weight Loss
    Replies: 5
    Last Post: 01-13-2010, 06:55 AM
  2. Has anyone pulsed tren with a good effect?
    By Mars1107 in forum Anabolics
    Replies: 2
    Last Post: 04-25-2009, 03:49 AM
  3. Has anyone actually become sterile?
    By Brian5225 in forum Anabolics
    Replies: 2
    Last Post: 04-28-2008, 12:43 PM
  4. Has anyone ACTUALLY stacked 4-AD with epi?
    By bull8t in forum Anabolics
    Replies: 4
    Last Post: 01-20-2008, 12:46 AM
  5. has anyone used clen with a ph cycle?
    By phenom9950 in forum Anabolics
    Replies: 11
    Last Post: 08-18-2004, 09:32 AM
Log in
Log in