akhimoe
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My stats
5”6inch
Age 28
Weight 204lbs
My BMR 1840
My TDEE
Protein Grams :167
Fat Grams : 78
Carbs Grams : 166
Fiber Grams : 31-41
2031 calories
My goal is to loose weight and get lean
I’m training 4x a week moderately intense
My cardio isn’t really up to scratch but slowing getting there as it’s only been 3 weeks I’ve gone back to the gym.
5”6inch
Age 28
Weight 204lbs
My BMR 1840
My TDEE
Protein Grams :167
Fat Grams : 78
Carbs Grams : 166
Fiber Grams : 31-41
2031 calories
My goal is to loose weight and get lean
I’m training 4x a week moderately intense
My cardio isn’t really up to scratch but slowing getting there as it’s only been 3 weeks I’ve gone back to the gym.