NTNM - Diet , my un-scientific approach to leanness

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  1. NTNM - Diet , my un-scientific approach to leanness


    I gained a few pounds on vacation. With renewed energy and dedication, I will this time stick to my diet.

    Its a combination of intermittent fasting and complete fasting.
    I call it:

    NTNM - "No train-no meal."TM

    -One meal on training days, no meal on off days.
    -Only time a meal is allowed is after training.
    -Meal has to stay under 2000 kcal.
    -Meal has to be consumed in a 2 hour window after training.
    -Macross: 65%Prot/20%Fat/15%Carbs
    -Off days = water/ black coffee only.

    Stay tuned for before/after pics!

    Derailing this thread is encouraged!

    Edit:
    Diet switched to: 1 meal a day, ALSO on off days. No carbs on off days.
    Calories on on days 2000-2800kcal, depending on perceived workout quality.
    Calories on off days: 2000kcal max, mainly meat and veggies
    Life is fair it's your expectations that aren't.


  2. In to see you suffer!
    Twenty-Two Until None
    I Am My Brothers Keeper
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  3. And if memory serves me, the last time you failed we were rewarded with tub pics. Any chance of a repeat?
    Twenty-Two Until None
    I Am My Brothers Keeper

  4. I'm definetly in

  5. This is like driving by a really bad accident on the highway. You try to keep driving.. but you just. Gotta. Watch.

    At first I thought this was a bad idea. By the end, I realized it is an, um, interesting idea. Now go prove it is a good idea!
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  6. Definitely looks interesting..I am in.

    What time of the day do you train and what would be the split?

  7. In..
    miss you fckers

    Thanks for the tag @SFreed

  8. NTNM seems like a torture protocol from a Serbian prison.
    Jeremiah 29:11-14

  9. Quote Originally Posted by mmorso View Post
    In..
    miss you fckers

    Thanks for the tag @SFreed
    Good to see you back. How's things been going?
    Twenty-Two Until None
    I Am My Brothers Keeper

  10. Woo! In!
    "They say the meek will inherit the Earth,
    But the ground they’ve left us is barren cold."

  11. Quote Originally Posted by lukehayd View Post
    NTNM seems like a torture protocol from a Serbian prison.
    Or what hgp calls Tuesday night fun
    Twenty-Two Until None
    I Am My Brothers Keeper
  12. NTNM - Diet , my un-scientific approach to leanness


    Quote Originally Posted by SFreed View Post
    Good to see you back. How's things been going?
    Good man. Busy AF with the kiddos... baby is crawling and getting into everything.

    I'm also looking at starting my own youth program in Montana... got some sh1t in the works

  13. Ohhh heyyyyyy!



    In for shower caps; thick women; derailing begins in T - minus - now.

  14. Cool. I can finally say I made the list. Thanks sfreed

  15. This looks very interesting to say the least. I'm in.

  16. Let's goooooo

  17. I'm always in for anything by HairyGrandpa, I mean who doesn't want to follow posts by someone with an erotic name like that?????

  18. Day 2 of my diet:
    -I started my diet yesterday, worked out but decided to fast.

    Before pics:

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    All I ate yesterday:

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    All I ate today:

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    My cycle:
    -250mg test-e/w
    -20mg Ostarine/day
    That's it.

    Today's workout:

    60-70 sets, mostly machines, a bit of everything.
    Life is fair it's your expectations that aren't.

  19. Quote Originally Posted by jtmass View Post
    Definitely looks interesting..I am in.

    What time of the day do you train and what would be the split?
    I train at night from 8.45pm to 10.00pm.
    Full body workouts, high volume, moderate weights, 3-5 times a week.
    Will post some workouts later on.
    Life is fair it's your expectations that aren't.

  20. I would HIGHLY recommend you add Iron Legion Invictus to this protocol. Cortisol is bound to sky rocket in no time!
    WWW.IRON-LEGION.COM

    Iron Legion Company Representative

  21. Thank you all for subscribing, now I have no choice but to deliver results.

    I'm sitting at 230lbs. My goal is 200lbs.
    Life is fair it's your expectations that aren't.

  22. Quote Originally Posted by nostrum420 View Post
    I would HIGHLY recommend you add Iron Legion Invictus to this protocol. Cortisol is bound to sky rocket in no time!
    Good idea -but this time I'll go with as less as possible supplements.
    Cruise dose of Test and some Ostarine has to do the trick. No Creatine, Whey -or BCAA's. Diet and training is key, lets focus on that and save money!
    Life is fair it's your expectations that aren't.

  23. 60-70 sets?! How do you recover from this much volume
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