NTNM - Diet , my un-scientific approach to leanness

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  1. Great gym day

    DB flat bench press
    2x75lbs x10/8/6

    Seated row narrow grip
    265lbs x12

    Seated row one armed
    170lbs x11/10/8
    (Got a compliment on my "huge" biceps. Sadly, from a dude, not the hot Korean chick with the pear shaped butt)

    standing one armed landmine press
    45lbs plate x15/15
    90lbs (2 plates) x 8/7

    Incline press machine
    200lbs x12
    255lbs x9
    275lbs x5/3

    shrugs (using a squat machine for elderly, no idea what weight, probably 130-150lbs)
    3 sets

    Pull ups
    neutral grip x11
    normal grip x8
    neutral x8
    L-chin ups, Legs 90 degrees x5/5

    cable Lat press down bar
    85lbs x11/9/7

    calf rises seated
    4 sets, short pauses

    seated abs crunches
    2 sets

    cable fly
    4 sets

    bicycle 10 minutes at 145 HR
    Life is fair it's your expectations that aren't.


  2. Hey HG! Nice biceps!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    Hey HG! Nice biceps!
    He is a Beast !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  4. I have done them with both, they are both challenging in a different way. I have also done them with DB ins a front rack postion, the weight in front really pushes the quads.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. @hairygrandpa - it isn't your biceps the dude REALLY liked. He just had to start with something "safe" to test the waters.
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  6. @hairygrandpa is a sexy Man !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  7. Quote Originally Posted by HIT4ME View Post
    @hairygrandpa - it isn't your biceps the dude REALLY liked. He just had to start with something "safe" to test the waters.
    The first hint at that was the fact he grabbed both of HGP's biceps FROM BEHIND when he said it...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. You got it all wrong. I trust him. He even sent me flowers today, a sign of good will and friendship.
    Life is fair it's your expectations that aren't.

  9. Quote Originally Posted by MrKleen73 View Post
    The first hint at that was the fact he grabbed both of HGP's biceps FROM BEHIND when he said it...
    THOSE aren't biceps!!!

    Quote Originally Posted by hairygrandpa View Post
    You got it all wrong. I trust him. He even sent me flowers today, a sign of good will and friendship.
    LMAO. OK, you win.

  10. Quote Originally Posted by HIT4ME View Post
    THOSE aren't biceps!!!
    But they are HUGE!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    But they are HUGE!!!
    To bad there is nothing huge in the front to go with it

  12. My penis may be short -but what makes it special is, its very thin.

    Life is fair it's your expectations that aren't.

  13. Quote Originally Posted by hairygrandpa View Post
    My penis may be short -but what makes it special is, its very thin.

    Don't worry Matt at evomuse is close to having a product to fix that for you.

  14. Quote Originally Posted by rtmilburn View Post
    Don't worry Matt at evomuse is close to having a product to fix that for you.
    I already have one of those:

    Life is fair it's your expectations that aren't.

  15. Quote Originally Posted by hairygrandpa View Post
    I already have one of those:

    I LOVE THAT MOVIE! I need to go find it and watch it again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by hairygrandpa View Post
    I already have one of those:

    what movie is that from?
    Pro God, Pro Gun, Pro Life.

  17. shrugs (using a squat machine for elderly,
    my old gym hade one of these. great for isolating the traps.Kind of miss it now that you brought it up.
    Pro God, Pro Gun, Pro Life.

  18. Quote Originally Posted by Studhorse View Post
    what movie is that from?
    I honestly don't know, but the apparatus is the same I use every day.
    Life is fair it's your expectations that aren't.

  19. Quote Originally Posted by Studhorse View Post
    shrugs (using a squat machine for elderly,
    my old gym hade one of these. great for isolating the traps.Kind of miss it now that you brought it up.
    Name:  maxresdefault.jpg
Views: 43
Size:  100.5 KB

    That one. I use it for calf raises and shrugs, but unlike the dude, facing the other way.
    Life is fair it's your expectations that aren't.

  20. I need some thing to mix up my shrug routine
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  21. Quote Originally Posted by Studhorse View Post
    what movie is that from?
    Real Genius!!! I think late 80's early 90's movie. Truly hilarious. Some of Val Kilmer's best work.

    Quote Originally Posted by hairygrandpa View Post
    I honestly don't know, but the apparatus is the same I use every day.
    Haha, you have got to check it out if you liked old campy humor and quirkiness. Here is another sample of the humor in it.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by Rocket3015 View Post
    I need some thing to mix up my shrug routine
    That or some overhead shrugs should do the trick. Overheads are awesome and light up the front part of the trap that you see from the front. Raises them up higher in the front. Totally different feel. YOu can do them overhead, or in the front rack postion and really load up on weight. In the front rack position you just hold the weight in the front rack then raise the whole yoke up with the traps, just the first 3-4 inches of a shoulder press which is all traps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    That or some overhead shrugs should do the trick. Overheads are awesome and light up the front part of the trap that you see from the front. Raises them up higher in the front. Totally different feel. YOu can do them overhead, or in the front rack postion and really load up on weight. In the front rack position you just hold the weight in the front rack then raise the whole yoke up with the traps, just the first 3-4 inches of a shoulder press which is all traps.
    @hairygrandpa
    THESE! overhead shrugs
    Pro God, Pro Gun, Pro Life.

  24. Quote Originally Posted by Studhorse View Post
    @hairygrandpa
    THESE! overhead shrugs
    Last time something snapped in my shoulder (Infraspinatus?) I was doing Arnold press. I may try them -but I'm cautious..
    Life is fair it's your expectations that aren't.

  25. Worth a try !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com
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