NTNM - Diet , my un-scientific approach to leanness

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  1. Quote Originally Posted by hairygrandpa View Post
    I have some green salad on the side with each meal, didn't mention it, some mineral pills and Vit-C too.
    Diet was altered some days ago. Now I have 1 smaller meal on off days, mainly a piece of meat (with some broccoli, or greens), also intra workout Karbolyn to give energy.

    Today I decided to eat throughout the day and take off from training. It will be easy digestible stuff, like yogurt, bananas, tomatoes and some garlic-chicken. I just felt I needed it badly.

    Basically, the diet changed to an ultra-hard intermittent fasting, with occasionally refeed. Progress pics on Saturday.
    Pufff! You really inspire me bro, i have begin my low carb diet for about 10 days ago, and i really was cheating for 2 or 3 days already lol... but you know what? , from tomorrow on i will do it right, want to cut until x-mas, and now your Log is going to help me, so keep the beasty work and lets get those results
    Beast Mode!


  2. Quote Originally Posted by luisca3 View Post
    Pufff! You really inspire me bro, i have begin my low carb diet for about 10 days ago, and i really was cheating for 2 or 3 days already lol... but you know what? , from tomorrow on i will do it right, want to cut until x-mas, and now your Log is going to help me, so keep the beasty work and lets get those results
    We will win, both of us, bi-winning! But still, looking at your avatar, why the fugg would you go for a cut?
    Life is fair it's your expectations that aren't.
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  3. Quote Originally Posted by SFreed View Post
    @hairygrandpa don't need no stinking greens!! Or vitamins, or food for that matter. We're all here just to watch him suffer. And to post questionable meme's.
    Everyone thinks I'm dieting, what I really do:

    Life is fair it's your expectations that aren't.

  4. Quote Originally Posted by SFreed View Post
    @hairygrandpa don't need no stinking greens!! Or vitamins, or food for that matter. We're all here just to watch him suffer. And to post questionable meme's.
    Questionable memes? What about gifs?

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    Jeremiah 29:11-14

  5. Quote Originally Posted by hairygrandpa View Post
    We will win, both of us, bi-winning! But still, looking at your avatar, why the fugg would you go for a cut?
    jajaja lol bro, i dont look like that anymore, i went through the Halodrol, lgd,mk677 cycle and i`d put 20 pounds in 6 weeks, of course, a lot of water and i went up from 9 to 17% BF, and from 72 kg to 81kg.. i will post a picture right here so you can see, but i dont care, i really was wanting to put some mass and weight on me , i want to get big, so is the way i do it, i cut and bulk, 2-3 cycles per year, my cut cycle begins in two weeks(will be log it), Epiandro, furuza, lgd, for my bulking cycle next year have Havoc , andro the giant (4 AD) and Rad 140 on stage.. here is how i look right now Name:  vlcsnap-error641.png
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    Beast Mode!
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  6. Quote Originally Posted by hairygrandpa View Post
    Everyone thinks I'm dieting, what I really do:

    Hahaha
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. Quote Originally Posted by luisca3 View Post
    jajaja lol bro, i dont look like that anymore, i went through the Halodrol, lgd,mk677 cycle and i`d put 20 pounds in 6 weeks, of course, a lot of water and i went up from 9 to 17% BF, and from 72 kg to 81kg.. i will post a picture right here so you can see, but i dont care, i really was wanting to put some mass and weight on me , i want to get big, so is the way i do it, i cut and bulk, 2-3 cycles per year, my cut cycle begins in two weeks(will be log it), Epiandro, furuza, lgd, for my bulking cycle next year have Havoc , andro the giant (4 AD) and Rad 140 on stage.. here is how i look right now
    Looking good, bro! Damn, I need to get way leaner to compete with you...
    How about, you doing another bulk while I cut, this way I may have a chance, LOL!
    Life is fair it's your expectations that aren't.

  8. Quote Originally Posted by hairygrandpa View Post
    Looking good, bro! Damn, I need to get way leaner to compete with you...
    How about, you doing another bulk while I cut, this way I may have a chance, LOL!
    LOLLL!!!!! no way big brother .... no more bulking this year, have holidays from first of January until 3 of February, go to caribean island (Dom. Rep.) have to get in shape lol ...lets hold on to this together , time to get lean big brother
    Beast Mode!

  9. Day 23
    Yesterday was off -and a re-feed day, about 4000kcal : chicken breast, white rice, fruits, yogurt

    Today:
    Full body workout

    Pull ups/ ss /elevated push ups tut 3.1.1
    Pull: 12
    Push 24
    Pull neutral grip 14
    Push 20
    Pull 10
    Push 18
    Pull neutral grip 10
    Push 15
    Pull 8+2
    Push 12

    Seated row narrow
    230 lbs x14/12 RP 7 RP 5

    Inverted row , smith bar
    12/13/13 RP 6 RP 5

    Regular push ups, quick
    42/30/24

    Inclined Press machine
    230lbs x8/7/7 RP 4

    Cable fly
    2x35lbs x15/15/15/15

    Linear leg press 600lbs
    20/20 RP 12 RP 12 RP 8

    Leg extensions
    150lbs x15/15/15 RP 8 RP 8

    Lateral raises machine
    5 sets

    Face pulls
    6 sets

    The refeed was a success, awesome stamina, short pauses, good aggression.
    Have to bribe my wife to shave my back for tomorrows progress pics...
    Life is fair it's your expectations that aren't.

  10. Quote Originally Posted by hairygrandpa View Post
    Day 23
    Yesterday was off -and a re-feed day, about 4000kcal : chicken breast, white rice, fruits, yogurt

    Today:
    Full body workout

    Pull ups/ ss /elevated push ups tut 3.1.1
    Pull: 12
    Push 24
    Pull neutral grip 14
    Push 20
    Pull 10
    Push 18
    Pull neutral grip 10
    Push 15
    Pull 8+2
    Push 12

    Seated row narrow
    230 lbs x14/12 RP 7 RP 5

    Inverted row , smith bar
    12/13/13 RP 6 RP 5

    Regular push ups, quick
    42/30/24

    Inclined Press machine
    230lbs x8/7/7 RP 4

    Cable fly
    2x35lbs x15/15/15/15

    Linear leg press 600lbs
    20/20 RP 12 RP 12 RP 8

    Leg extensions
    150lbs x15/15/15 RP 8 RP 8

    Lateral raises machine
    5 sets

    Face pulls
    6 sets

    The refeed was a success, awesome stamina, short pauses, good aggression.
    Have to bribe my wife to shave my back for tomorrows progress pics...
    I'll give her $10 if she shaves you like this

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    $20 if she does it on your chest hair. Lol!
    Jeremiah 29:11-14

  11. My meal of today:

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    Chicken (again), broccoli, rice
    Life is fair it's your expectations that aren't.

  12. Quote Originally Posted by lukehayd View Post
    I'll give her $10 if she shaves you like this

    $20 if she does it on your chest hair. Lol!
    LMAO, her shaving skills suck, to be honest, I doubt she can pull that off.
    Life is fair it's your expectations that aren't.

  13. Quote Originally Posted by hairygrandpa View Post
    Day 23
    Yesterday was off -and a re-feed day, about 4000kcal : chicken breast, white rice, fruits, yogurt

    Today:
    Full body workout

    Pull ups/ ss /elevated push ups tut 3.1.1
    Pull: 12
    Push 24
    Pull neutral grip 14
    Push 20
    Pull 10
    Push 18
    Pull neutral grip 10
    Push 15
    Pull 8+2
    Push 12

    Seated row narrow
    230 lbs x14/12 RP 7 RP 5

    Inverted row , smith bar
    12/13/13 RP 6 RP 5

    Regular push ups, quick
    42/30/24

    Inclined Press machine
    230lbs x8/7/7 RP 4

    Cable fly
    2x35lbs x15/15/15/15

    Linear leg press 600lbs
    20/20 RP 12 RP 12 RP 8

    Leg extensions
    150lbs x15/15/15 RP 8 RP 8

    Lateral raises machine
    5 sets

    Face pulls
    6 sets

    The refeed was a success, awesome stamina, short pauses, good aggression.
    Have to bribe my wife to shave my back for tomorrows progress pics...
    Honey... Get the lawn mower.

  14. Quote Originally Posted by hairygrandpa View Post
    LMAO, her shaving skills suck, to be honest, I doubt she can pull that off.
    Have your maid shave you. Or your man-servant.
    Twenty-Two Until None
    I Am My Brothers Keeper

  15. Quote Originally Posted by SFreed View Post
    Have your maid shave you. Or your man-servant.
    Or. Just ask your cardio trainer to help you out..

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  16. Quote Originally Posted by hairygrandpa View Post
    My meal of today:

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    Chicken (again), broccoli, rice
    Looks good to me

  17. Quote Originally Posted by SFreed View Post
    Have your maid shave you. Or your man-servant.
    My man-servant? @rtmilburn ? He does not have a shaving clearance and must stay in his crate.
    Life is fair it's your expectations that aren't.

  18. Quote Originally Posted by hairygrandpa View Post
    My man-servant? @rtmilburn ? He does not have a shaving clearance and must stay in his crate.
    Don't give him a blade, make him lick the design in till the hair is gone

  19. Day 24

    Getting ready for the gym. It's Armageddon time.
    Preparation:

    -1 scoop radiate
    -1.5ml TD Trest
    -10 IU Insulin (Use it on/off, mostly before trying to get an exceptional workout going)
    -shaker intra-workout with: 50gr carbs from Karbolyn , Whey hydro 50gr, 3gr L-Leucine
    -5mg cialis (PDE 5 inhibitor- blood flow)

    Gym starts in 30 min.... be right back
    Life is fair it's your expectations that aren't.

  20. Could not motivate my wife to shave me

    Update pics, day 24

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    I think I'm half way through the cycle. Weight did NOT go down after losing the first 7 pounds. I'm recomping on 1 meal a day...

    Today's workout was awesome! I'm too lazy to write it down.
    Life is fair it's your expectations that aren't.

  21. You’re looking solid, I’d definitely stick to the recomping. Soon enough you’ll be a new person with the recomping.

  22. Quote Originally Posted by hairygrandpa View Post
    Could not motivate my wife to shave me

    Update pics, day 24

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    I think I'm half way through the cycle. Weight did NOT go down after losing the first 7 pounds. I'm recomping on 1 meal a day...

    Today's workout was awesome! I'm too lazy to write it down.
    looking massive brother!
    Pro God, Pro Gun, Pro Life.

  23. Quote Originally Posted by Studhorse View Post
    looking massive brother!
    But...but... I want to look lean, not massive....
    Life is fair it's your expectations that aren't.

  24. Shoulders and arms are impressive as h3ll!!

    If you wanna look lean, take your pants off!
    Twenty-Two Until None
    I Am My Brothers Keeper

  25. Quote Originally Posted by SFreed View Post
    Shoulders and arms are impressive as h3ll!!

    If you wanna look lean, take your pants off!
    You just wanna see him with his pants off
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