Rk6187
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Trying to keep this as simple as possible and looking for constructive criticism
Male 33/5'10"
Wt Loss So Far: Started at 224 and am steady at 206 (+/- 2 lbs) while using an IF (16/8) approach
Calories (I didn't use a specific formula and may be that's where I screwed up) but my Macros (P/C/F): 220/<100/70 on NWO days...basically less than 2000 cals; I increase to about 160 grams carbs while reducing to 40 grams fats and keeping the protein around 220 on my workout days
Workouts: I have some lingering back issues which limit me from heavy squatting or deadlifting at all. I do reverse pyramid still training on chest days and definitely do more volume on back and leg days. During 2 other non lift days I may do about 30 minutes of LISS
Based on damnripped calculator my TDEE is roughly 3000 calories daily and my deficit calculation is 2289 cals. It seems to me that I am eating below my projected limits on both days.
Problems: I'm still having trouble losing abdominal fat though I do feel my ab muscles more easily. The fat is mostly around my lower abs and love handles. I have tried some supplements with limited success but am open to trying others. Most recently I tried Yohimbine HCL 2.5 mg x 7 pills a day and handled it okay..I'm uncomfortable with increase in BP and am considering dropping it. I feel like I am most limited by how hard I can go on leg / back day.
Any suggestions, advice, and critique are welcome and appreciated.
Thank You!!
Male 33/5'10"
Wt Loss So Far: Started at 224 and am steady at 206 (+/- 2 lbs) while using an IF (16/8) approach
Calories (I didn't use a specific formula and may be that's where I screwed up) but my Macros (P/C/F): 220/<100/70 on NWO days...basically less than 2000 cals; I increase to about 160 grams carbs while reducing to 40 grams fats and keeping the protein around 220 on my workout days
Workouts: I have some lingering back issues which limit me from heavy squatting or deadlifting at all. I do reverse pyramid still training on chest days and definitely do more volume on back and leg days. During 2 other non lift days I may do about 30 minutes of LISS
Based on damnripped calculator my TDEE is roughly 3000 calories daily and my deficit calculation is 2289 cals. It seems to me that I am eating below my projected limits on both days.
Problems: I'm still having trouble losing abdominal fat though I do feel my ab muscles more easily. The fat is mostly around my lower abs and love handles. I have tried some supplements with limited success but am open to trying others. Most recently I tried Yohimbine HCL 2.5 mg x 7 pills a day and handled it okay..I'm uncomfortable with increase in BP and am considering dropping it. I feel like I am most limited by how hard I can go on leg / back day.
Any suggestions, advice, and critique are welcome and appreciated.
Thank You!!