What body fat percentage?

  1. What body fat percentage?


    Hey guys just wanted some of your well valued knowledge hoping you can guide to my goal of 10% bf

    I'm trying to figure the bf% I currently am, but every method tells me something different hoping you guys can help me.

    My goals is to be 10%
    I'm currently just taking proteins shakes when I workout, diet is fine but I could improve it a little bit. I run 5 miles once a week, do crossfit 3 to 4 times a week, lift once a week and do track work once a week.

    Maybe you guys can give me some suggestion and also I'm open minded about clen, ECA and all the good stuff. I love my cardio.

    Thanks!!


  2. Get a DEXA scan.
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  3. Quote Originally Posted by Ihatbanas View Post
    Hey guys just wanted some of your well valued knowledge hoping you can guide to my goal of 10% bf

    I'm trying to figure the bf% I currently am, but every method tells me something different hoping you guys can help me.

    My goals is to be 10%
    I'm currently just taking proteins shakes when I workout, diet is fine but I could improve it a little bit. I run 5 miles once a week, do crossfit 3 to 4 times a week, lift once a week and do track work once a week.

    Maybe you guys can give me some suggestion and also I'm open minded about clen, ECA and all the good stuff. I love my cardio.

    Thanks!!
    diet

  4. Hard to tell from pics mate. I can see you're tensing your abs as well which makes it even harder. Stand up straight, front side and back relaxed shots then you can get a rough estimate. Most likely won't be near your actual bf% the only way to know your "true" % is a dexa scan.

  5. By the look of that photo about 16-17%
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  6. Oh wow, i always thought I was below 15% yeah I'll look into the dexa scan.

  7. Quote Originally Posted by APC80 View Post
    By the look of that photo about 16-17%
    Oh wow, i always thought I was below 15% yeah I'll look into the dexa scan

  8. Quote Originally Posted by Ihatbanas View Post
    Oh wow, i always thought I was below 15% yeah I'll look into the dexa scan
    You maybe are around 15 it's very hard to judge by pics. Go by the way you look. If you look in the mirror and think you'd be comfortable putting a bit of fat on then bulk, if you wanna get leaner then cut.

    Personally I weigh myself and measure my waist at the belly button every morning soon as I get up. That tells me if I'm gaining or losing fat. Scale goes up and waist stays the same I'm gaining lbm, the opposite happens I'm gaining fat too quickly so need to adjust something in my diet/training. May not be perfect but it's the best way I've found to measure progress.

  9. https://thinkeatlift.com/how-much-body-fat-you-have/

    Posted this before somewhere but it's a pretty good guide and the waist/height bf estimates give you a rough idea where you're at.

  10. Did you buy the pants?
    -Chaos and Pain Rep -
    www.chaosandpain.com

  11. Quote Originally Posted by BloodManor View Post
    Did you buy the pants?
    Yes, they were $15

  12. Quote Originally Posted by Ihatbanas View Post
    Yes, they were $15
    You were ripped off mate

  13. I would say 15%-17%. Like most people have said get a DEXA scan done fasted or use an INBODY system. They are fairly accurate as well.

  14. Edit
    Attached Images Attached Images  

  15. Does it really matter. Are u happy with your bf level or not. Go by the mirror. Beats any scale
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