Ultimate Diet 2.0 Log - Because Masochist Tendencies Are the Best Types

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  1. Oh, heyyyy.


  2. I don't like it here. He is not chubby enough.
    Watching an already lean dude getting leaner is like self flagellation.



    ...okay, I stay a bit. Just to see if he fails and gets fatter instead -like me when I'm cutting...
    Life is fair it's your expectations that aren't.

  3. Quote Originally Posted by HIT4ME View Post
    I knew I could count on you.
    I think we need to tweak that list a bit one of these days.
    Twenty-Two Until None
    I Am My Brothers Keeper
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  4. please dont turn this into a complete derailed thread... a log like this is gonna be impossible for anyone to read if you have to go through 5 pages of crap to get to actual posts...
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  5. Quote Originally Posted by booneman77 View Post
    please dont turn this into a complete derailed thread... a log like this is gonna be impossible for anyone to read if you have to go through 5 pages of crap to get to actual posts...
    I understand the concern here - but in addition to being MASTER derailers, these guys are also the best when it comes to support. A fact that is easily missed when they are so good at creating such train wrecks. When I did the PSMF, these guys and others on here (such as yourself Booneman77) kept me in line.

    Plus I figure it will show the OP that people are watching, and it will show them that at least SOMEONE isn't getting fatter while they diet. Seeing the hard work should do us all some good!

  6. I'm quietly in!
    Pro God, Pro Gun, Pro Life.

  7. THAT RESPONSE THO...

    The response here is a little over the top guys. That is nuts. I will do my best to keep it updated.
    I am going back into the gym today.

    The sledgehammer Approach to the diet

    I should note that in the past I have done this diet successfully. I basically made it my own version of the CKD and used the same calorie outlines that Lyle has in the book, with a little more of a twist on things.

    For example, instead of punishing myself with a stupid amount of depletion workouts, I just keep carbs very low and pushed through until the weekends. I used the weekends less as a one day carb binge and more like a 2 day carb load.

    This could be considered "Not the Ultimate Diet" however Lyle did make this the follow up to Body Opus and the original Ultimate Diet book, which were ten day cycles (for Body Opus) and seven days for the original UD.

    In those books though, the carb loads were always longer.

    I simply hate the short cycle here.

    Options For Those That Hate the Timing

    You do have options if you want to change the cycle length.
    Make the cycle different lengths if you want, or keep it the same, but either way.

    As for me I am trying to stick too it best I can guys.

  8. Quote Originally Posted by hairygrandpa View Post
    I don't like it here. He is not chubby enough.
    Watching an already lean dude getting leaner is like self flagellation.



    ...okay, I stay a bit. Just to see if he fails and gets fatter instead -like me when I'm cutting...
    I have some severe body issues, so heading "already lean dude" there is pretty nice, however I feel fat all the time. At least for me.
    Years ago I got very lean this way.
    I will see what I can do to get there again.

  9. LOGS WILL BE IN RED TO DIFFERENTIATE CHATTER FROM MY OFFICIAL DAILY POSTS.

    LOG FOR 8/15/2017

    For whatever reason, I stopped getting replies. I was under the impression that no one was all that interesting. So here we are, with a crazy response. That is nice indeed.

    So over the weekend, I had to suspend the diet for a few days, this happened after the carb load and I did not gain much fat. If anything I have still lost some fat and I am going to be fine, just fine.

    Today will be a depletion workout day, and that is a long assed workout.

    I will be trying to go the full distance and get ALL THE DEPLETION into one workout. Heaven help me, this is not fun and I did it before in the past.

    Tweaking This Weeks Activity Levels

    Last week I did far too much walking. I was foolishly trying to increase my TDEE with around 5 miles walking extra a day. My usual day has me around 10,000-15,000 steps already.

    I am using a great pedometer app that has a delay before it starts to count steps. Meaning that you cant just jiggle this thing and get steps that are not steps. Ten steps and THEN it starts counting, which I like.

    This had me as high as 22,000-25,000 steps last week. It was just plain stupid, imho and it hurt me big time over the course of the week. I had terrible terrible energy levels and wanted to quit too many times.

  10. Quote Originally Posted by HIT4ME View Post
    I understand the concern here - but in addition to being MASTER derailers, these guys are also the best when it comes to support. A fact that is easily missed when they are so good at creating such train wrecks. When I did the PSMF, these guys and others on here (such as yourself Booneman77) kept me in line.

    Plus I figure it will show the OP that people are watching, and it will show them that at least SOMEONE isn't getting fatter while they diet. Seeing the hard work should do us all some good!
    This is a reason i came back to this log. Good point.

  11. Quote Originally Posted by HIT4ME View Post
    I am in. I like it already. You better stick to this. I double the challenge.
    @hairygrandpa @SFreed @FireTitan @BEAST73 @Studhorse...eh, wth? Can one if gmyou guys do the honors with the list?
    Btw, what is this list? I am a lurker here for years and just started posting recently.

  12. Quote Originally Posted by booneman77 View Post
    Any reason for stopping caffiene or just taking a temporary stim break?
    Yes.

    I have always had an addictive personality, and caffeine got out of control with me. I found myself at 1.5grams a day which is enough to seriously damage most people, and IMHO was responsible for massive effects on my adrenals, personality, sense of well being, anxiety level and even sense of SMELL (caffeine leeches zinc, zinc causes sense of smell... These are facts).

    I was so tired every day that I thought that I had bigger problems, but when I stopped it, after around ten days I felt like a new person and it has been around a month and a half with the only caffeine coming form chocolate and I have not looked back at all.

    I could elaborate but I don't see myself ever going back to caffeine in the same way ever again.

    I find myself also very sensitive to any sort of stimulants. Every pre workout BCAA's (no caffeine content) I purchased are causing me to get a dizzy buzz these days.

  13. Quote Originally Posted by stevencfitnes View Post
    Btw, what is this list? I am a lurker here for years and just started posting recently.
    It's just a list of names we use for tag purposes whenever someone does a log. Copy & Paste for a large number of names is just easier than typing in the multiple people. Works, but has some issues at this point. Some people missing, others that aren't active are still on it.
    Twenty-Two Until None
    I Am My Brothers Keeper

  14. I'm very interested in your diet. Seems like an extremely detailed approach, and in fact reminds me of following a @HIT4ME log, another person who is a lot more intelligent regarding dieting than I am.

    I'll definitely be following along, but probably won't have much to add. Maybe an occasional question, due to my ignorance. Which I will probably text @HIT4ME for the answer.
    Twenty-Two Until None
    I Am My Brothers Keeper

  15. Quote Originally Posted by SFreed View Post
    I'm very interested in your diet. Seems like an extremely detailed approach, and in fact reminds me of following a @HIT4ME log, another person who is a lot more intelligent regarding dieting than I am.

    I'll definitely be following along, but probably won't have much to add. Maybe an occasional question, due to my ignorance. Which I will probably text @HIT4ME for the answer.
    Please do ask me.
    I am doing this to cut fat because 1. I need to get leaner to be happy with myself and 2. I am developing an intermittent fasting website and I need to have the ability to not look like **** there, and 3. I am going on a trip overseas in January where it is a tropical island and need to look great.

  16. Last post, not diet related.
    I purchased this for the Switch today, and this is OLD MAN HEAVEN.

    Anyone else down with the 16 bit era? You need this NOW.

    Name:  sonicmania00_0.png
Views: 50
Size:  534.8 KB

  17. What did you do to yourself to deserve this punishment?

    Just kidding. I'm in. This looks INSANE.
    "They say the meek will inherit the Earth,
    But the ground they’ve left us is barren cold."

  18. Quote Originally Posted by booneman77 View Post
    please dont turn this into a complete derailed thread... a log like this is gonna be impossible for anyone to read if you have to go through 5 pages of crap to get to actual posts...
    This.

    OP you roped me in sir.
    Psalms 62:1-62:2

  19. Quote Originally Posted by stevencfitnes View Post
    THAT RESPONSE THO...

    The response here is a little over the top guys. That is nuts. I will do my best to keep it updated.
    I am going back into the gym today.

    The sledgehammer Approach to the diet

    I should note that in the past I have done this diet successfully. I basically made it my own version of the CKD and used the same calorie outlines that Lyle has in the book, with a little more of a twist on things.

    For example, instead of punishing myself with a stupid amount of depletion workouts, I just keep carbs very low and pushed through until the weekends. I used the weekends less as a one day carb binge and more like a 2 day carb load.

    This could be considered "Not the Ultimate Diet" however Lyle did make this the follow up to Body Opus and the original Ultimate Diet book, which were ten day cycles (for Body Opus) and seven days for the original UD.

    In those books though, the carb loads were always longer.

    I simply hate the short cycle here.

    Options For Those That Hate the Timing

    You do have options if you want to change the cycle length.
    Make the cycle different lengths if you want, or keep it the same, but either way.

    As for me I am trying to stick too it best I can guys.
    Ummm...us? Over the top? Naaaahhh. Ok. Maybe a little.

    But you promised pain. YOUR pain (and maybe some suffering? It was inferred). Of course we are here to watch that. Best sales pitch EVER.

    I think there are some keys to successful dieting and the biggest is just getting yourself to WANT it. If you can do that, you will be successful even if you do everything else "wrong".

    Get a list of different meals you can have worked out and try to make things as convenient as possible. Most of our dieting downfalls come because we get in a situation where we are not prepared and it is easier to have junk than what yo planned.

    Quote Originally Posted by stevencfitnes View Post
    Btw, what is this list? I am a lurker here for years and just started posting recently.
    Yeah, if you want to call someone into a thread, mention them by putting the @ before their name. We have a list if these names for some people...it is never quite complete...but...

    Quote Originally Posted by SFreed View Post
    I'm very interested in your diet. Seems like an extremely detailed approach, and in fact reminds me of following a @HIT4ME log, another person who is a lot more intelligent regarding dieting than I am.

    I'll definitely be following along, but probably won't have much to add. Maybe an occasional question, due to my ignorance. Which I will probably text @HIT4ME for the answer.
    Yes. He is basing his diet on a Lyle MacDonald diet...which is exactly what I did. Ultimate Diet is pretty rough. I have never done it. It seems a little more complicated than the PSMF and almost as harsh.

    Also, @SFreed - lemme get two things straight. You have a question, get a flat tire, or need $50 - you text me anytime. I don't have many friends. To me, getting a text is like how most people feel when they have a surprise birthday party.

    Second. You are one of the most underrated people on here and you are a huge conteibutor. The memes alone are gonna be worth it. Even if we aren't allowed to derail....

    Quote Originally Posted by stevencfitnes View Post
    Last post, not diet related.
    I purchased this for the Switch today, and this is OLD MAN HEAVEN.

    Anyone else down with the 16 bit era? You need this NOW.

    Name:  sonicmania00_0.png
Views: 50
Size:  534.8 KB
    Oh man. Those were the good days. Genesis was awesome. Totally rad.

  20. Ps4, Xbox one, switch and pc.
    It's a mix of the retro games and new levels and it's in 1080p at 60 frames per second.

  21. Quote Originally Posted by stevencfitnes View Post
    Yes.

    I have always had an addictive personality, and caffeine got out of control with me. I found myself at 1.5grams a day which is enough to seriously damage most people, and IMHO was responsible for massive effects on my adrenals, personality, sense of well being, anxiety level and even sense of SMELL (caffeine leeches zinc, zinc causes sense of smell... These are facts).

    I was so tired every day that I thought that I had bigger problems, but when I stopped it, after around ten days I felt like a new person and it has been around a month and a half with the only caffeine coming form chocolate and I have not looked back at all.

    I could elaborate but I don't see myself ever going back to caffeine in the same way ever again.

    I find myself also very sensitive to any sort of stimulants. Every pre workout BCAA's (no caffeine content) I purchased are causing me to get a dizzy buzz these days.
    very odd on the bcaa front... i almost wonder if its simply a "sugar rush" from some of the sweetners used to flavor them
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  22. Today's dinner. I'll explain my eating later on.
    6 pc turkey bacon
    230 g egg white
    1 whole egg
    4 low carb wraps (carb chopper brand) and a mix of powdered peanut butter and and whey as a spread. Name:  rps20170815_204332.jpg
Views: 47
Size:  545.9 KB

  23. Quote Originally Posted by booneman77 View Post
    very odd on the bcaa front... i almost wonder if its simply a "sugar rush" from some of the sweetners used to flavor them
    Not sure. It was this.
    It also gave my buddy who also lifts the same issues today. Isn't just me.

    I can't link yet. Google nubreed helix bcaa

    Name:  helixpanel.png
Views: 42
Size:  124.7 KB
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