Quick Keto question....
At the end of the day I have been averaging around 16 net carbs. Will it be counter productive to indulge in a few pieces of 90% Dark Chocolate prior to bed until I hit my daily goal of 25 Net Carbs? Should I avoid the extra carbs if I've held out all day? Will eating these extra carbs prior to falling asleep slow down the rate at which I'm losing fat or does it not matter as long as I am hitting the proper macro ratios? Any advice would be highly appreciated.
At the end of the day I have been averaging around 16 net carbs. Will it be counter productive to indulge in a few pieces of 90% Dark Chocolate prior to bed until I hit my daily goal of 25 Net Carbs? Should I avoid the extra carbs if I've held out all day? Will eating these extra carbs prior to falling asleep slow down the rate at which I'm losing fat or does it not matter as long as I am hitting the proper macro ratios? Any advice would be highly appreciated.