yupyupp123
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quick question. Ive been counting macros at 1.0 x bodyweight for protein, 0.5 x bodyweight for fat and currently 1.25 x bodyweight for carbs. I plan on doing a carb slide and dropping carbs by .25 every two weeks. my question is, since I'm 210 lbs at approximately 22 percent body fat, should I calculate using a lower bodyweight? I just feel my numbers might be kind of high. currently doing 5 lifting days a week and ending each with 2 tabatas and 20 minutes of slow steady cardio. thanks on advance! just would hate to eat clean and bust my ass and not lose fat