Cutting period diet+supps

[Leone]

Hi guys,
I'm a boy with the following data: 177cmx86kg, 30 years old.
This is my diet + supp. I planned a an high protein diet with a refeed with 600gr of chos

Pre-breackfast
1 pump of formestane
1cps of thermobombs
1 scoop of cannibal carnage

Breackfast
50gr of Whey
20gr of dark chocolate (99%)
Vitamins+ 5cps of Sup3r PCT

Morning and afternoon snack
50gr of Whey
20gr of almonds

Pre lunch
1cps of thermobombs

Lunch
200gr of chicken/ turkey
10gr of coconut oil with broccoli

Pre dinner
1 pump of formestane

Dinner
200gr of chicken/ turkey
10gr of coconut oil with broccoli
5cps of Sup3r PCT

Pre bed
50gr of cheese

Post workout
50gr of iso sensation

Looking for advices to improve my diet

 

[AntM1564]

How many cals is that? What is your TDEE? Macro breakdown?

 

[Leone]

250gr of protein, 55 of fats, 10gr of chos...more or less 1500kcals with a refeed of over 5000kcal...I have a tdee of 3000kcal

 

[john.patterson]

How often are your refeeds? Your carbs are low enough to be in ketosis, but your fats are too low to support a ketogenic diet. Carbs and fats are both very low considering your current stats.

What is your current estimated body fat? Are you currently losing weight on this diet?

Keep in mind that dropping calories faster isn't smarter. You might lose more weight initially, but at some point you will need to adjust and lower calories. If your starting point is 1500 calories, you are leaving yourself with very little room for adjustments. Any particular reason your carbs are so low?

 

[Leone]

Every sunday with 800-900gr of chos. The bf is around 12% and I'm losing weight..I decreased the calories slowly
I have a really low quantity of chos because of the high quantity in the refeed

 

[Fishermanzz2]

Yohimbe can aid in fat loss if used correctly.

 

[john.patterson]

Every sunday with 800-900gr of chos. The bf is around 12% and I'm losing weight..I decreased the calories slowly
I have a really low quantity of chos because of the high quantity in the refeed

I would opt to balance out your week a bit more with your carb intake. Consuming 800-900g on a single day won't yield any significant progress over eating more balanced throughout the week. If you prefer this and it's working then I can't argue with it, but restricting intake to that extremely all week only to refeed/cheat with a 5000cal weekend day isn't the most logical or healthy strategy IMO.

 

[double s]

Yohimbe can aid in fat loss if used correctly.

Do you mean Yohimbine? I started adding this to my PWO/Thermo powder....lights me up minutes into my workout...

 

[Feiwong]

Hi guys,
I'm a boy with the following data: 177cmx86kg, 30 years old.
This is my diet + supp. I planned a an high protein diet with a refeed with 600gr of chos

Pre-breackfast
1 pump of formestane
1cps of thermobombs
1 scoop of cannibal carnage

Breackfast
50gr of Whey
20gr of dark chocolate (99%)
Vitamins+ 5cps of Sup3r PCT

Morning and afternoon snack
50gr of Whey
20gr of almonds

Pre lunch
1cps of thermobombs

Lunch
200gr of chicken/ turkey
10gr of coconut oil with broccoli

Pre dinner
1 pump of formestane

Dinner
200gr of chicken/ turkey
10gr of coconut oil with broccoli
5cps of Sup3r PCT

Pre bed
50gr of cheese

Post workout
50gr of iso sensation

Looking for advices to improve my diet

Is just like a psfm diet with enough fats. No fish oil? Better 2-3 day refeeds a week. Tons of electrolytes and a fiber enzymes supplement.