ECWHY
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So, I am currently around 5'8.5" 161-162lbs, sitting around 13-14% bodyfat.
I currently fast from 3-9 (occasionally 10pm) while doing keto <20g of carbs a day. Hitting ~160-180g of Protein a day, ~120-140g of fat, and around an 800 cal deficit.
My current EC Intake is(started Saturday):
6 AM: 25 mg/200 Caffeine
10 AM: 25mg/200 Caffeine
2 pm: 12.5 mg/200 Caffeine (eat at 3)
I plan to do this for a couple days before jumping to a full third dose. I am pretty good with stimulants because I was a heavy coffee drinker before going on this stack so I have not noticed any negative effects.
I currently do fasted cardio 6-7 days a week, either on my rest day or after fasted weight training (I do drink BCAAs + creatine before the workout though).
I was planning on removing the third dose of EC on my off day (no lifting), and using Yohimbine instead since I just do cardio. Then on lifting days, just take 3 doses of EC.
I was thinking of doing the above, or just continuing with a 5-8 week (with a taper off caffeine to extend cycle to 8 weeks or so) EC cycle then while I am tapering off my caffeine, I would use the Yohimbine in place of the EC and quit the EC cold turkey when I start to taper the caffeine. I was thinking of doing this because I would probably be leaner which is when I heard the Yoh would be most effective, and it would be nice to pair with the caffeine taper.
I currently fast from 3-9 (occasionally 10pm) while doing keto <20g of carbs a day. Hitting ~160-180g of Protein a day, ~120-140g of fat, and around an 800 cal deficit.
My current EC Intake is(started Saturday):
6 AM: 25 mg/200 Caffeine
10 AM: 25mg/200 Caffeine
2 pm: 12.5 mg/200 Caffeine (eat at 3)
I plan to do this for a couple days before jumping to a full third dose. I am pretty good with stimulants because I was a heavy coffee drinker before going on this stack so I have not noticed any negative effects.
I currently do fasted cardio 6-7 days a week, either on my rest day or after fasted weight training (I do drink BCAAs + creatine before the workout though).
I was planning on removing the third dose of EC on my off day (no lifting), and using Yohimbine instead since I just do cardio. Then on lifting days, just take 3 doses of EC.
I was thinking of doing the above, or just continuing with a 5-8 week (with a taper off caffeine to extend cycle to 8 weeks or so) EC cycle then while I am tapering off my caffeine, I would use the Yohimbine in place of the EC and quit the EC cold turkey when I start to taper the caffeine. I was thinking of doing this because I would probably be leaner which is when I heard the Yoh would be most effective, and it would be nice to pair with the caffeine taper.