+1 with above. I do a refeed every 3rd day.
Really?
I do it once a week. I do my cheat meal 2-3 days apart however.
Currently I aim for 800-1100g carbs, keeping fats below 50-60g.
I stick to basics -
Bagels with jams/honey
Pancakes with jams/syrup
Various cereals.
Low fat oven chips
Pretzels
Sorbet aka lemon/mango
Pasta
I don't eat rice, oats on refeed day as I eat enough of that during the week.
I don't eat all of those, just a mix. Most contain no fats, the low fat oven chips probably contains the most but it's the easiest to eat.
Reason I aim so high is I'm not generally a big eater, and if anything I under-eat so I need the calorie boost.
My maintenance is around 2700 calories, but some days I barely eat 2000.
I actually feel pretty good on refeed days, I feel worse after cheat meals especially chocolate / ice cream. I now try to stick to 1 pizza and I feel like the pretzels and oven wedges on the refeed help me feel like a 2nd cheat meal but they're not so much.