Hi guys,
I started an agressive mini cut 2 weeks with the goal to shed maximum fat loss I can for 4 weeks before I lean bulk.
Before those 2 weeks of agreesive mini cut I did a deficit of 400 for 2 weeks with a week break(exams..). I lost 5lbs in this cut then got it back in the one break.
Before I start this agreesive mini cut I was 190lbs : the first week I got to 185lbs . I did a 2days weekend cheat days about 3500-4000kcals per day.
Afer the cheat days now after 3days of huge defict of minimum 1000kcal (TDEE:2800 , eating around 1600-1700 , training 6days weightlifting+HIIT daily) I'm still strugling at 186lbs from monday. I tought I would lose the cheat days added weight in two days , But today still stagning around 186lbs with no visible fat loss and holding some water. At a deficit I was waiting a drop of minimum 8lbs in 2 weeks as from past experiences that wasn't the case.
How Can You explain this stagnation?
I still have 2 more weeks to go after this it's hard to do that amount of deficit and training and not losing visible fat?
I started an agressive mini cut 2 weeks with the goal to shed maximum fat loss I can for 4 weeks before I lean bulk.
Before those 2 weeks of agreesive mini cut I did a deficit of 400 for 2 weeks with a week break(exams..). I lost 5lbs in this cut then got it back in the one break.
Before I start this agreesive mini cut I was 190lbs : the first week I got to 185lbs . I did a 2days weekend cheat days about 3500-4000kcals per day.
Afer the cheat days now after 3days of huge defict of minimum 1000kcal (TDEE:2800 , eating around 1600-1700 , training 6days weightlifting+HIIT daily) I'm still strugling at 186lbs from monday. I tought I would lose the cheat days added weight in two days , But today still stagning around 186lbs with no visible fat loss and holding some water. At a deficit I was waiting a drop of minimum 8lbs in 2 weeks as from past experiences that wasn't the case.
How Can You explain this stagnation?
I still have 2 more weeks to go after this it's hard to do that amount of deficit and training and not losing visible fat?