JamieRK1216
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Hey there!! Ive been lifting and tracking my macros for a little over a year now. I've lost about 9% body fat but I'm at a plateau!
I initially lost about 20 lbs at the beginning of my fitness journey last year and gained about 15 of it back (I'm assuming mostly in muscle because I went from 29% bf to 20%). Now I just feel like I'm not losing any lbs on the scale and my body fat usually hangs around 19%-21%.
I'm 5'3" and 142 lbs. I weight train 4-5 days a week and do about 15 mins fasted cardio on 2 of my lifting days. I'm currently eating 1500 calories and 131C/150P/42F.
Do I need to lower my calories? More cardio? Less carbs? A combination of all 3?! Lol any advice is greatly appreciated!
I initially lost about 20 lbs at the beginning of my fitness journey last year and gained about 15 of it back (I'm assuming mostly in muscle because I went from 29% bf to 20%). Now I just feel like I'm not losing any lbs on the scale and my body fat usually hangs around 19%-21%.
I'm 5'3" and 142 lbs. I weight train 4-5 days a week and do about 15 mins fasted cardio on 2 of my lifting days. I'm currently eating 1500 calories and 131C/150P/42F.
Do I need to lower my calories? More cardio? Less carbs? A combination of all 3?! Lol any advice is greatly appreciated!