Burnin' Down a Titan...the next 6 weeks

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  1. FrieTitan, what will be your daily calories intake, and how many protein shakes a day?


  2. Quote Originally Posted by sparks2012 View Post
    In for this one, you're an everlasting source of motivation. Hell, I'm half tempted to start cutting again after seeing your progress in LESS THAN a year.
    He has made TREMENDOUS progress in less than 6 months believe it or not. He is Mr. Slice and dice. He is the Foehammer.

    Quote Originally Posted by BEAST73 View Post
    FrieTitan, what will be your daily calories intake, and how many protein shakes a day?
    Frietitan - that better not turn out to be a bad omen where he blows a diet on fries. Haha.
    @BEAST73 - just because you know me and I have to be contrary (if someone says the sky is blue I look up and wonder if it may actually be green) - I am thinking of running a diet where I go for a week or two on nothing but 5-6 shakes a day. Haha.

    Nah...You are probably right. Supps don't meet label claims a lot and protein powders probably under estimate their calories somehow.
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  3. Quote Originally Posted by HIT4ME View Post
    He has made TREMENDOUS progress in less than 6 months believe it or not. He is Mr. Slice and dice. He is the Foehammer.



    Frietitan - that better not turn out to be a bad omen where he blows a diet on fries. Haha.
    @BEAST73 - just because you know me and I have to be contrary (if someone says the sky is blue I look up and wonder if it may actually be green) - I am thinking of running a diet where I go for a week or two on nothing but 5-6 shakes a day. Haha.

    Nah...You are probably right. Supps don't meet label claims a lot and protein powders probably under estimate their calories somehow.
    I've seen people do protein shake diet and actually get good results. They also use carb powder pre workout

  4. Quote Originally Posted by BloodManor View Post
    I've seen people do protein shake diet and actually get good results. They also use carb powder pre workout
    Interesting..

  5. Quote Originally Posted by BloodManor View Post
    I've seen people do protein shake diet and actually get good results. They also use carb powder pre workout
    I might do a protein shake and Twinkie diet. Totally blow the lid off the nutrition world...Although, a professor already did this. I am not the innovator I strive to be. Just a cheap knock off.
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  6. Quote Originally Posted by Sparkss View Post
    already looking lean, can't wait to see what the cut will do for you!
    Me too bro!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  7. Quote Originally Posted by BEAST73 View Post
    FrieTitan, what will be your daily calories intake, and how many protein shakes a day?
    2000-2500 a day depending on what type of lifting and cardio I do. But all within a 4 hour window at night
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  8. Quote Originally Posted by HIT4ME View Post
    He has made TREMENDOUS progress in less than 6 months believe it or not. He is Mr. Slice and dice. He is the Foehammer.



    Frietitan - that better not turn out to be a bad omen where he blows a diet on fries. Haha.
    @BEAST73 - just because you know me and I have to be contrary (if someone says the sky is blue I look up and wonder if it may actually be green) - I am thinking of running a diet where I go for a week or two on nothing but 5-6 shakes a day. Haha.

    Nah...You are probably right. Supps don't meet label claims a lot and protein powders probably under estimate their calories somehow.
    Glad to have my homie in here!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  9. In! To see you suffer...
    Life is fair it's your expectations that aren't.

  10. Quote Originally Posted by hairygrandpa View Post
    In! To see you suffer...
    And Im bringing you with me!!
    LEIDEN!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  11. Guys..I edited my workout for the day..it was 5 sets of 10 on each weight of deads, not 10 sets of 10. My bad!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  12. Quote Originally Posted by FireTitan View Post
    Guys..I edited my workout for the day..it was 5 sets of 10 on each weight of deads, not 10 sets of 10. My bad!!
    Fugg. I'm out. I can't handle these lies.

  13. Lack of honesty in a sponsored log isn't a good look @FireTitan....tisk tisk
    It's Bea, fcker. Bea Mother****ing Arthur. Dammit........lol

    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by HIT4ME View Post
    Fugg. I'm out. I can't handle these lies.
    LMAO!!!!
    Life is fair it's your expectations that aren't.

  15. Quote Originally Posted by HIT4ME View Post
    Fugg. I'm out. I can't handle these lies.
    No you're not
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  16. Quote Originally Posted by ryane87 View Post
    Lack of honesty in a sponsored log isn't a good look @FireTitan....tisk tisk
    Unsponsored bro!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  17. Quote Originally Posted by FireTitan View Post
    Unsponsored bro!!!
    Someone sponsor this cut ^^^

  18. Quote Originally Posted by FireTitan View Post
    Unsponsored bro!!!
    Oh yeah! Still, it doesn't recuse you from being a liar. I stand behind HALF of my statement....lol
    It's Bea, fcker. Bea Mother****ing Arthur. Dammit........lol

    Serious Nutrition Solutions Rep

  19. @FireTitan , how is the diet and the cardio going?
    Please talk in detail about cravings and overall suffering. I really appreciate it.

    Life is fair it's your expectations that aren't.

  20. Quote Originally Posted by FireTitan View Post
    No you're not
    You are right. I can't quit you. I just can't.

    Quote Originally Posted by FireTitan View Post
    Unsponsored bro!!!
    Yeah.. they were gonna sponsor but then there was the deadlift incident.. and plugs were pulled.

  21. Quote Originally Posted by ryane87 View Post
    Oh yeah! Still, it doesn't recuse you from being a liar. I stand behind HALF of my statement....lol
    My bad homie. Ill definitely work on it...and have the wifey punish me dearly tonight
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  22. Quote Originally Posted by hairygrandpa View Post
    @FireTitan , how is the diet and the cardio going?
    Please talk in detail about cravings and overall suffering. I really appreciate it.

    So far good. 1 meal and 2 shakes today. 180g protein and only 1800 calories. No workout, got a nap after shift and the wife had me year down the old bed and put together the new one. So with that , lots of suffering for you to laugh at
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  23. Quote Originally Posted by HIT4ME View Post
    You are right. I can't quit you. I just can't.

    I know bro!! I know

    Yeah.. they were gonna sponsor but then there was the deadlift incident.. and plugs were pulled.
    I would indeed like a sponsor on this. Any ideas??
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  24. Quote Originally Posted by FireTitan View Post
    So far good. 1 meal and 2 shakes today. 180g protein and only 1800 calories. No workout, got a nap after shift and the wife had me year down the old bed and put together the new one. So with that , lots of suffering for you to laugh at
    I hope you know that I'm only fugging with ya, do you?
    You will nail it, I'm sure!

    I'm honestly bored to always applaud to your progress, please admit that you suffer for it, please!
    Life is fair it's your expectations that aren't.

  25. Quote Originally Posted by hairygrandpa View Post
    I hope you know that I'm only fugging with ya, do you?
    You will nail it, I'm sure!

    I'm honestly bored to always applaud to your progress, please admit that you suffer for it, please!
    You know I do!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  26. Quote Originally Posted by FireTitan View Post
    Unsponsored bro!!!
    I will not derail this log

  27. Quote Originally Posted by FireTitan View Post
    I would indeed like a sponsor on this. Any ideas??
    I think Spooner street members should chip in and send @FireTitan handfuls of diet pills, fat burner samples, etc...

    Then we can all have an "investment" and really get pissed if you cheat on your diet...

  28. Quote Originally Posted by mmorso View Post
    I think Spooner street members should chip in and send @FireTitan handfuls of diet pills, fat burner samples, etc...

    Then we can all have an "investment" and really get pissed if you cheat on your diet...
    Every rep on AM has to supply @FireTitan with a stim.

    Later:

    Cops stopping a Fire Truck : "Guys, please put out the siren, nowhere is a fire."
    Firemen: "Our siren is off, officer. My buddy @FireTitan here makes that noise, he took eleven different stims at once."
    Life is fair it's your expectations that aren't.

  29. He'll be exercising with AED pads already taped to his chest ready to go

  30. Quote Originally Posted by FireTitan View Post
    I would indeed like a sponsor on this. Any ideas??
    Straight up - any company with even a touch of intelligence should jump at this chance. We all know you're gonna push this one all the way through.

    Ok, enough of that. Back to the regularly scheduled shennaniginz....
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